You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Dragon roll

Add to my diary

Dragon roll

Fish & seafood · 180 g serving · 27 min total

Enjoy in moderation

6 miếng dragon roll 180g ~280 kcal, đạm 12g, natri 420mg.

Lời khuyên: Xin ít mayo/unagi, wasabi+gừng.

273 kcal per serving

Protein 18.1 g · Carbs 23.0 g · Fat 11.5 g · Fibre 0.5 g · Sugars – g · Sodium 353.5 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 34% carbohydrate, 39% fat. 273 kcal total.273kcal / serving
  • Protein18.07 g · 27%
  • Carbohydrate23 g · 34%
  • Fat11.51 g · 39%

Estimated, per 180 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre2 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy273.1 kcal14%
Protein18.1 g36%
Carbohydrate23.0 g8%
of which net carbs (carbs minus fibre)22.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.5 g15%
of which saturated fat2.7 g14%
Fibre0.5 g2%
Sodium353.5 mg15%
Where the calories come from
Protein 27% · Carbohydrate 34% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.2 µg RAE6%
Vitamin C3.9 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.9 mg31%
Vitamin B60.4 mg24%
Folate (B9)16.8 µg4%
Vitamin B1212.0 µg500%
Calcium28.4 mg2%
Iron1.4 mg8%
Magnesium78.1 mg19%
Phosphorus228.6 mg18%
Potassium370.8 mg8%
Zinc1.1 mg10%
Selenium38.3 µg70%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol47.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 500 %; Selenium: 70 %; Niacin (B3): 31 %; Vitamin B6: 24 %; Riboflavin (B2): 23 %; Manganese: 22 %Vitamin B12500 %Selenium70 %Niacin (B3)31 %Vitamin B624 %Riboflavin (B2)23 %Manganese22 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.7 kcal8%
Protein10.0 g20%
Carbohydrate12.8 g5%
of which net carbs (carbs minus fibre)12.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.4 g8%
of which saturated fat1.5 g8%
Fibre0.3 g1%
Sodium196.4 mg9%
Where the calories come from
Protein 26% · Carbohydrate 34% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.1 µg RAE3%
Vitamin C2.2 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)9.3 µg2%
Vitamin B126.7 µg279%
Calcium15.8 mg1%
Iron0.8 mg4%
Magnesium43.4 mg10%
Phosphorus127.0 mg10%
Potassium206.0 mg4%
Zinc0.6 mg5%
Selenium21.3 µg39%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol26.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Lươn — 63 g
  • Cơm/nếp/cháo — 76 g
  • Dưa leo — 29 g
  • Rong biển — 7 g
  • Xì dầu — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 280, xơ 2g
  • Đạm 12g

Watch out for

  • Natri 420mg
  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

273 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Rainbow rollRainbow rollFish & seafood280 kcalP 17g · C 24g · F 12gper 180 g servingGood choiceSpider rollSpider rollFish & seafood225 kcalP 16g · C 27g · F 6gper 200 g servingEnjoy in moderationCalifornia rollCalifornia rollFish & seafood157 kcalP 11g · C 19g · F 4gper 140 g servingEnjoy in moderationSushi burritoSushi burritoFish & seafood467 kcalP 29g · C 41g · F 21gper 300 g servingEnjoy in moderationUnagi kabayakiUnagi kabayakiFish & seafood501 kcalP 40g · C 0g · F 37gper 180 g servingBe carefulSmall nigiri sushi setSmall nigiri sushi setFish & seafood268 kcalP 16g · C 32g · F 8gper 180 g servingEnjoy in moderation