Add to my diary
California roll
Enjoy in moderationCalifornia roll: 250kcal, GI cơm, mayo/surimi.
Lời khuyên: 6–8 miếng, wasabi–gừng, hạn chế nước tương.
157 kcal per serving
Where the calories come from
- Protein11.47 g · 29%
- Carbohydrate18.99 g · 49%
- Fat3.86 g · 22%
Estimated, per 140 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 140 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 157.1 kcal | 8% |
| Protein | 11.5 g | 23% |
| Carbohydrate | 19.0 g | 7% |
| of which net carbs (carbs minus fibre) | 17.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.9 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 429.0 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.7 µg RAE | 2% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 5.1 µg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 53.8 µg | 13% |
| Vitamin B12 | 1.6 µg | 67% |
| Calcium | 58.5 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 34.4 mg | 8% |
| Phosphorus | 162.4 mg | 13% |
| Potassium | 294.0 mg | 6% |
| Zinc | 2.4 mg | 22% |
| Selenium | 25.6 µg | 47% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 47.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 140 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 112.2 kcal | 6% |
| Protein | 8.2 g | 16% |
| Carbohydrate | 13.6 g | 5% |
| of which net carbs (carbs minus fibre) | 12.3 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.8 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 306.4 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.9 µg RAE | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 3.6 µg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 38.4 µg | 10% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 41.8 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 210.0 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Selenium | 18.3 µg | 33% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 33.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ghẹ — 49 g
- Cơm/nếp/cháo — 59 g
- Bơ trái — 22 g
- Rong biển — 6 g
- Xì dầu — 4 g
How it is made
Good to know
What is good
- Kcal vừa, đạm 8g
- Rong biển
Watch out for
- GI cơm
- Surimi chế biến, natri 420mg
Healthier swaps
Portion sizes
- Serving — 140 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
157 kcal per 140 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Spider rollFish & seafood225 kcalP 16g · C 27g · F 6gper 200 g servingEnjoy in moderation
Rainbow rollFish & seafood280 kcalP 17g · C 24g · F 12gper 180 g servingGood choice
Sushi burritoFish & seafood467 kcalP 29g · C 41g · F 21gper 300 g servingEnjoy in moderation
Dragon rollFish & seafood273 kcalP 18g · C 23g · F 12gper 180 g servingEnjoy in moderation
Singapore chili crabFish & seafood187 kcalP 16g · C 2g · F 13gper 350 g servingEnjoy in moderation
Ganjang-gejangFish & seafood43 kcalP 8g · C 2g · F 0gper 150 g servingLimit this one