You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Singapore chili crab

Add to my diary

Singapore chili crab

Also known as: Cua sốt ớt Singapore · Fish & seafood · 350 g serving · 27 min total

Enjoy in moderation

Phần cua sốt ớt 350g ~420 kcal, đạm 32g, natri 980mg sốt.

Lời khuyên: Ăn thịt cua, bớt sốt; bánh mì vừa.

187 kcal per serving

Protein 16.4 g · Carbs 1.5 g · Fat 12.7 g · Fibre 0.3 g · Sugars 0.6 g · Sodium 996.2 mg

Where the calories come from

Where the calories come fromCalories: 35% protein, 3% carbohydrate, 62% fat. 187 kcal total.187kcal / serving
  • Protein16.42 g · 35%
  • Carbohydrate1.52 g · 3%
  • Fat12.74 g · 62%

Estimated, per 350 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre1 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy187.3 kcal9%
Protein16.4 g33%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat12.7 g16%
of which saturated fat2.1 g11%
Fibre0.2 g1%
Sodium996.1 mg43%
Where the calories come from
Protein 35% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.9 µg RAE1%
Vitamin C17.9 mg20%
Vitamin E2.6 mg17%
Vitamin K23.8 µg20%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)47.6 µg12%
Vitamin B122.8 µg117%
Calcium83.0 mg6%
Iron0.7 mg4%
Magnesium42.0 mg10%
Phosphorus224.0 mg18%
Potassium307.0 mg7%
Zinc3.4 mg31%
Selenium36.8 µg67%
Copper0.7 mg78%
Manganese0.2 mg9%
Cholesterol82.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 117 %; Copper: 78 %; Selenium: 67 %; Zinc: 31 %; Vitamin C: 20 %; Vitamin K: 20 %Vitamin B12117 %Copper78 %Selenium67 %Zinc31 %Vitamin C20 %Vitamin K20 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy53.5 kcal3%
Protein4.7 g9%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat3.6 g5%
of which saturated fat0.6 g3%
Fibre0.1 g0%
Sodium284.6 mg12%
Where the calories come from
Protein 35% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C5.1 mg6%
Vitamin E0.7 mg5%
Vitamin K6.8 µg6%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)13.6 µg3%
Vitamin B120.8 µg33%
Calcium23.7 mg2%
Iron0.2 mg1%
Magnesium12.0 mg3%
Phosphorus64.0 mg5%
Potassium87.7 mg2%
Zinc1.0 mg9%
Selenium10.5 µg19%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol23.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Ghẹ — 316 g
  • Ớt — 11 g
  • Xì dầu — 12 g
  • Dầu/mỡ — 12 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 32g
  • Calo 420

Watch out for

  • Natri 980mg
  • Béo 24g, đường 8g sốt

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

187 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Salt-chili stir crabSalt-chili stir crabFish & seafood127 kcalP 10g · C 1g · F 9gper 220 g servingEnjoy in moderationSalt-chili roasted crabSalt-chili roasted crabFish & seafood127 kcalP 10g · C 1g · F 9gper 220 g servingEnjoy in moderationSoy-steamed snakeheadSoy-steamed snakeheadFish & seafood189 kcalP 22g · C 3g · F 10gper 220 g servingEnjoy in moderationSoy-steamed sea bassSoy-steamed sea bassFish & seafood172 kcalP 20g · C 3g · F 9gper 200 g servingEnjoy in moderationSmall soy-steamed red tilapiaSmall soy-steamed red tilapiaFish & seafood172 kcalP 20g · C 3g · F 9gper 200 g servingEnjoy in moderationSalt-chili shrimpSalt-chili shrimpFish & seafood203 kcalP 25g · C 2g · F 10gper 200 g servingEnjoy in moderation