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Salt-chili shrimp

Also known as: Tôm rang muối ớt · Fish & seafood · 200 g serving · 27 min total

Enjoy in moderation

Dĩa tôm rang muối ớt ~280 kcal/200g: đạm 22g, muối vỏ 980mg natri, dầu 16g béo.

Lời khuyên: Gạt muối vỏ, 6–8 con. Uống nước. Người gout chừng.

203 kcal per serving

Protein 24.9 g · Carbs 2.4 g · Fat 9.8 g · Fibre 0.1 g · Sugars 0.6 g · Sodium 1,639.9 mg

Where the calories come from

Protein24.87 g · 50%
Carbohydrate2.44 g · 5%
Fat9.84 g · 45%

Estimated, per 200 g serving.

Daily Value at a glance

Protein50 % % Daily Value

Fibre0 % % Daily Value

Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	203.0 kcal	10%
Protein	24.9 g	50%
Carbohydrate	2.4 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.6 g	—
of which added sugars	0.3 g	1%
Fat	9.8 g	13%
of which saturated fat	1.8 g	9%
Fibre	0.1 g	0%
Sodium	1,640.0 mg	71%

Where the calories come from

Protein 49% · Carbohydrate 5% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	99.2 µg RAE	11%
Vitamin C	8.7 mg	10%
Vitamin D	0.1 µg	1%
Vitamin E	3.0 mg	20%
Vitamin K	16.0 µg	13%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.3 mg	18%
Folate (B9)	31.2 µg	8%
Vitamin B12	1.8 µg	75%
Calcium	101.0 mg	8%
Iron	0.5 mg	3%
Magnesium	54.8 mg	13%
Phosphorus	330.0 mg	26%
Potassium	224.0 mg	5%
Zinc	1.8 mg	16%
Selenium	53.6 µg	97%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	224.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	101.5 kcal	5%
Protein	12.4 g	25%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.9 g	6%
of which saturated fat	0.9 g	5%
Fibre	0.0 g	0%
Sodium	820.0 mg	36%

Where the calories come from

Protein 49% · Carbohydrate 5% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	49.6 µg RAE	6%
Vitamin C	4.3 mg	5%
Vitamin D	0.1 µg	1%
Vitamin E	1.5 mg	10%
Vitamin K	8.0 µg	7%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.6 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	50.5 mg	4%
Iron	0.2 mg	1%
Magnesium	27.4 mg	7%
Phosphorus	165.0 mg	13%
Potassium	112.0 mg	2%
Zinc	0.9 mg	8%
Selenium	26.8 µg	49%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	112.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm/cua — 178 g
Ớt — 6 g
Nước mắm — 8 g
Dầu/mỡ — 8 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 22g, canxi 70mg
Kcal 280

Watch out for

Natri 980mg
Dầu rang 16g béo

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

203 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min

Running (steady run, 8 MET)≈ 21 min21 min

Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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