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Salt-chili roasted crab

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Salt-chili roasted crab

Also known as: Ghẹ rang muối ớt · Fish & seafood · 220 g serving · 65 min total

Enjoy in moderation

Dĩa ghẹ rang muối ớt ~240 kcal/220g: đạm 20g, muối 980mg natri, dầu 14g béo.

Lời khuyên: Gạt muối vỏ. Uống nước, không bia.

127 kcal per serving

Protein 10.0 g · Carbs 0.9 g · Fat 9.2 g · Fibre 0.1 g · Sugars 0.7 g · Sodium 900.2 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 3% carbohydrate, 65% fat. 127 kcal total.127kcal / serving
  • Protein10.03 g · 32%
  • Carbohydrate0.9 g · 3%
  • Fat9.22 g · 65%

Estimated, per 220 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre0 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy127.4 kcal6%
Protein10.0 g20%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.7 g—
of which added sugars0.3 g1%
Fat9.2 g12%
of which saturated fat1.5 g8%
Fibre0.1 g0%
Sodium900.2 mg39%
Where the calories come from
Protein 31% · Carbohydrate 3% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.0 µg RAE0%
Vitamin C11.3 mg13%
Vitamin E1.7 mg11%
Vitamin K17.3 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)33.0 µg8%
Vitamin B121.8 µg75%
Calcium52.8 mg4%
Iron0.4 mg2%
Magnesium35.9 mg9%
Phosphorus126.9 mg10%
Potassium183.9 mg4%
Zinc2.1 mg19%
Selenium23.5 µg43%
Copper0.4 mg44%
Manganese0.1 mg4%
Iodine1.9 µg1%
Cholesterol51.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 75 %; Copper: 44 %; Selenium: 43 %; Zinc: 19 %; Vitamin K: 14 %; Vitamin C: 13 %Vitamin B1275 %Copper44 %Selenium43 %Zinc19 %Vitamin K14 %Vitamin C13 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy57.9 kcal3%
Protein4.6 g9%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.2 g5%
of which saturated fat0.7 g3%
Fibre0.0 g0%
Sodium409.2 mg18%
Where the calories come from
Protein 32% · Carbohydrate 3% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C5.1 mg6%
Vitamin E0.8 mg5%
Vitamin K7.9 µg7%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)15.0 µg4%
Vitamin B120.8 µg33%
Calcium24.0 mg2%
Iron0.2 mg1%
Magnesium16.3 mg4%
Phosphorus57.7 mg5%
Potassium83.6 mg2%
Zinc0.9 mg8%
Selenium10.7 µg19%
Copper0.2 mg22%
Iodine0.8 µg1%
Cholesterol23.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean
  • fish

Ingredients

  • Ghẹ — 196 g
  • Ớt — 7 g
  • Nước mắm — 9 g
  • Dầu/mỡ — 9 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 20g, canxi 72mg
  • Cay dễ ăn chậm

Watch out for

  • Natri 980mg
  • Dầu rang 14g béo

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

127 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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