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Black-pepper crab
Enjoy in moderationDĩa cua sốt tiêu đen ~280 kcal/220g: sốt 16g béo, natri 920mg, tiêu cay.
Lời khuyên: Chan vừa sốt. Uống nước, không bia.
136 kcal per serving
Where the calories come from
- Protein10.47 g · 30%
- Carbohydrate3.14 g · 9%
- Fat9.34 g · 61%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 136.2 kcal | 7% |
| Protein | 10.5 g | 21% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 1.1 g | 4% |
| Sodium | 902.9 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.1 µg RAE | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 23.5 µg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 32.6 µg | 8% |
| Vitamin B12 | 1.8 µg | 75% |
| Calcium | 71.9 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 42.2 mg | 10% |
| Phosphorus | 133.1 mg | 11% |
| Potassium | 222.2 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 24.0 µg | 44% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.6 mg | 26% |
| Iodine | 1.9 µg | 1% |
| Cholesterol | 51.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 61.9 kcal | 3% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 1.4 g | 1% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.3 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.5 g | 2% |
| Sodium | 410.4 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.9 µg RAE | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 10.7 µg | 9% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.8 µg | 4% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 32.7 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 60.5 mg | 5% |
| Potassium | 101.0 mg | 2% |
| Zinc | 1.0 mg | 9% |
| Selenium | 10.9 µg | 20% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 23.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ghẹ — 198 g
- Tiêu — 4 g
- Nước mắm — 9 g
- Dầu/mỡ — 9 g
How it is made
Good to know
What is good
- Đạm 18g, canxi 72mg, cay dễ ăn chậm
- No
Watch out for
- Natri 920mg
- Dầu sốt 16g béo
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve