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Unagi kabayaki

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Unagi kabayaki

Also known as: Lươn nướng Unagi · Fish & seafood · 180 g serving · 40 min total

Be careful

Lươn nướng Unagi: 501 kcal/180g, béo 37g — lươn nướng sốt.

Lời khuyên: Phần nhỏ, không thêm sốt, ăn kèm rau.

501 kcal per serving

Protein 40.0 g · Carbs 0.4 g · Fat 36.7 g · Fibre 0.1 g · Sugars – g · Sodium 532.7 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 0% carbohydrate, 67% fat. 501 kcal total.501kcal / serving
  • Protein40 g · 33%
  • Carbohydrate0.35 g · 0%
  • Fat36.72 g · 67%

Estimated, per 180 g serving.

Daily Value at a glance

Protein80 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy501.3 kcal25%
Protein40.0 g80%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat36.7 g47%
of which saturated fat8.0 g40%
Fibre0.1 g0%
Sodium532.8 mg23%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A89.5 µg RAE10%
Vitamin C0.7 mg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.7 mg54%
Niacin (B3)11.5 mg72%
Vitamin B60.8 mg47%
Folate (B9)4.3 µg1%
Vitamin B1231.5 µg1313%
Calcium27.2 mg2%
Iron2.7 mg15%
Magnesium166.0 mg40%
Phosphorus471.6 mg38%
Potassium694.8 mg15%
Zinc1.6 mg15%
Selenium85.5 µg155%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol124.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1313 %; Selenium: 155 %; Niacin (B3): 72 %; Riboflavin (B2): 54 %; Vitamin B6: 47 %; Magnesium: 40 %Vitamin B121313 %Selenium155 %Niacin (B3)72 %Riboflavin (B2)54 %Vitamin B647 %Magnesium40 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.5 kcal14%
Protein22.2 g44%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat20.4 g26%
of which saturated fat4.5 g23%
Fibre0.0 g0%
Sodium296.0 mg13%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A49.7 µg RAE6%
Vitamin C0.4 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.4 mg40%
Vitamin B60.4 mg24%
Folate (B9)2.4 µg1%
Vitamin B1217.5 µg729%
Calcium15.1 mg1%
Iron1.5 mg8%
Magnesium92.2 mg22%
Phosphorus262.0 mg21%
Potassium386.0 mg8%
Zinc0.9 mg8%
Selenium47.5 µg86%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol68.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish
  • soy

Ingredients

  • Lươn — 166 g
  • Xì dầu — 7 g
  • Dầu/mỡ — 7 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 40g
  • GI vừa

Watch out for

  • Béo 37g
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

501 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 57 min117 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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