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Cantonese steamed fish

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Cantonese steamed fish

Also known as: Cá hấp · Fish & seafood · 180 g serving · 35 min total

Enjoy in moderation

Phần cá hấp 180g ~180 kcal, đạm 28g, natri 480mg nước tương.

Lời khuyên: Xin ít nước tương, gừng hành; rau.

241 kcal per serving

Protein 38.3 g · Carbs 0.4 g · Fat 8.7 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 524.4 mg

Where the calories come from

Where the calories come fromCalories: 66% protein, 1% carbohydrate, 34% fat. 241 kcal total.241kcal / serving
  • Protein38.34 g · 66%
  • Carbohydrate0.35 g · 1%
  • Fat8.67 g · 34%

Estimated, per 180 g serving.

Daily Value at a glance

Protein77 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy241.4 kcal12%
Protein38.3 g77%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.7 g11%
of which saturated fat1.4 g7%
Fibre0.1 g0%
Sodium524.5 mg23%
Where the calories come from
Protein 63% · Carbohydrate 1% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.2 µg RAE3%
Vitamin C1.7 mg2%
Vitamin D2.0 µg10%
Vitamin E1.9 mg13%
Vitamin K13.4 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.3 mg27%
Vitamin B60.5 mg29%
Folate (B9)14.3 µg4%
Vitamin B121.7 µg71%
Calcium25.6 mg2%
Iron0.9 mg5%
Magnesium74.9 mg18%
Phosphorus239.4 mg19%
Potassium435.6 mg9%
Zinc1.0 mg9%
Selenium62.3 µg113%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol91.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 113 %; Vitamin B12: 71 %; Vitamin B6: 29 %; Niacin (B3): 27 %; Phosphorus: 19 %; Magnesium: 18 %Selenium113 %Vitamin B1271 %Vitamin B629 %Niacin (B3)27 %Phosphorus19 %Magnesium18 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy134.1 kcal7%
Protein21.3 g43%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.8 g6%
of which saturated fat0.8 g4%
Fibre0.0 g0%
Sodium291.4 mg13%
Where the calories come from
Protein 64% · Carbohydrate 1% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.9 µg RAE1%
Vitamin C0.9 mg1%
Vitamin D1.1 µg6%
Vitamin E1.1 mg7%
Vitamin K7.4 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.3 mg18%
Folate (B9)7.9 µg2%
Vitamin B121.0 µg42%
Calcium14.2 mg1%
Iron0.5 mg3%
Magnesium41.6 mg10%
Phosphorus133.0 mg11%
Potassium242.0 mg5%
Zinc0.6 mg5%
Selenium34.6 µg63%
Manganese0.1 mg4%
Cholesterol50.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá chẽm — 166 g
  • Xì dầu — 7 g
  • Dầu/mỡ — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 28g, calo 180
  • Béo 6g

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

241 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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