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Otak-otak grilled fish cake

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Otak-otak grilled fish cake

Also known as: Otak-otak · Fish & seafood · 120 g serving · 40 min total

Enjoy in moderation

2 thanh otak-otak 120g ~180 kcal, đạm 16g, natri 480mg.

Lời khuyên: Nướng, ít sambal.

333 kcal per serving

Protein 26.4 g · Carbs 0.3 g · Fat 24.4 g · Fibre 0.1 g · Sugars – g · Sodium 419.9 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 0% carbohydrate, 67% fat. 333 kcal total.333kcal / serving
  • Protein26.43 g · 32%
  • Carbohydrate0.3 g · 0%
  • Fat24.44 g · 67%

Estimated, per 120 g serving.

Daily Value at a glance

Protein53 % % Daily Value
Fibre0 % % Daily Value
Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy333.0 kcal17%
Protein26.4 g53%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat24.4 g31%
of which saturated fat5.3 g27%
Fibre0.0 g0%
Sodium419.9 mg18%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.9 µg RAE7%
Vitamin C0.4 mg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.6 mg48%
Vitamin B60.5 mg29%
Folate (B9)3.0 µg1%
Vitamin B1220.6 µg858%
Calcium18.2 mg1%
Iron1.8 mg10%
Magnesium110.0 mg26%
Phosphorus313.2 mg25%
Potassium463.2 mg10%
Zinc1.1 mg10%
Selenium56.3 µg102%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol81.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 858 %; Selenium: 102 %; Niacin (B3): 48 %; Riboflavin (B2): 38 %; Vitamin B6: 29 %; Magnesium: 26 %Vitamin B12858 %Selenium102 %Niacin (B3)48 %Riboflavin (B2)38 %Vitamin B629 %Magnesium26 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy277.5 kcal14%
Protein22.0 g44%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat20.4 g26%
of which saturated fat4.5 g23%
Fibre0.0 g0%
Sodium349.9 mg15%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A49.1 µg RAE5%
Vitamin C0.4 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.3 mg39%
Vitamin B60.4 mg24%
Folate (B9)2.5 µg1%
Vitamin B1217.2 µg717%
Calcium15.2 mg1%
Iron1.5 mg8%
Magnesium91.7 mg22%
Phosphorus261.0 mg21%
Potassium386.0 mg8%
Zinc0.9 mg8%
Selenium46.9 µg85%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol68.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Cá thu — 109 g
  • Xì dầu — 6 g
  • Dầu/mỡ — 5 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 16g, calo 180
  • Xơ 1g

Watch out for

  • Natri 480mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

333 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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