Garlic stir-fried fish

Also known as: Cá xào tỏi · Fish & seafood · 180 g serving · 16 min total

Enjoy in moderation

Cá xào tỏi 180g (1 dĩa) ~240 kcal; purin cao.

Lời khuyên: 1 dĩa. Khác mực xào sả, cá kho tộ. Cá.

274 kcal per serving

Protein 31.1 g · Carbs 6.9 g · Fat 13.2 g · Fibre 0.9 g · Sugars 0.7 g · Sodium 107.6 mg

Where the calories come from

Protein31.06 g · 46%
Carbohydrate6.91 g · 10%
Fat13.24 g · 44%

Estimated, per 180 g serving.

Daily Value at a glance

Protein62 % % Daily Value

Fibre3 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	273.4 kcal	14%
Protein	31.1 g	62%
Carbohydrate	6.9 g	3%
of which net carbs (carbs minus fibre)	6.0 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	13.2 g	17%
of which saturated fat	2.1 g	11%
Fibre	0.9 g	3%
Sodium	107.6 mg	5%

Where the calories come from

Protein 46% · Carbohydrate 10% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.2 µg RAE	3%
Vitamin C	9.8 mg	11%
Vitamin D	1.6 µg	8%
Vitamin E	2.2 mg	15%
Vitamin K	68.0 µg	57%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.6 mg	35%
Folate (B9)	22.1 µg	6%
Vitamin B12	1.4 µg	58%
Calcium	63.0 mg	5%
Iron	1.2 mg	7%
Magnesium	63.0 mg	15%
Phosphorus	212.4 mg	17%
Potassium	442.8 mg	9%
Zinc	1.0 mg	9%
Selenium	51.3 µg	93%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	71.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	151.9 kcal	8%
Protein	17.3 g	35%
Carbohydrate	3.8 g	1%
of which net carbs (carbs minus fibre)	3.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	7.4 g	9%
of which saturated fat	1.2 g	6%
Fibre	0.5 g	2%
Sodium	59.8 mg	3%

Where the calories come from

Protein 46% · Carbohydrate 10% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.2 µg RAE	2%
Vitamin C	5.5 mg	6%
Vitamin D	0.9 µg	5%
Vitamin E	1.2 mg	8%
Vitamin K	37.8 µg	32%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.3 mg	18%
Folate (B9)	12.3 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	35.0 mg	3%
Iron	0.7 mg	4%
Magnesium	35.0 mg	8%
Phosphorus	118.0 mg	9%
Potassium	246.0 mg	5%
Zinc	0.6 mg	5%
Selenium	28.5 µg	52%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	39.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 130 g
Tỏi — 16 g
Dầu — 12 g
Hành — 22 g

How it is made

stir-fry · Prep 8 min · Cook 8 min

Xào. Khác mực xào sả.

Good to know

What is good

Đạm 24g
Khẩu phần dĩa rõ

Watch out for

Purin cao
Cá

Healthier swaps

Portion sizes

Small bowl — 99 g
Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve