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Salt-tossed brackish crab

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Salt-tossed brackish crab

Also known as: Rạm rang muối · Fish & seafood · 80 g serving · 18 min total

Enjoy in moderation

Rạm rang muối 80g ~120 kcal; natri 900mg.

Lời khuyên: Rất mặn. Khác ba khía.

17 kcal per serving

Protein 3.4 g · Carbs 0.2 g · Fat 0.2 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 850.8 mg

Where the calories come from

Where the calories come fromCalories: 87% protein, 5% carbohydrate, 9% fat. 17 kcal total.17kcal / serving
  • Protein3.42 g · 87%
  • Carbohydrate0.18 g · 5%
  • Fat0.15 g · 9%

Estimated, per 80 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre0 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy16.5 kcal1%
Protein3.4 g7%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium850.8 mg37%
Where the calories come from
Protein 82% · Carbohydrate 5% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C3.5 mg4%
Vitamin E0.4 mg3%
Vitamin K0.3 µg0%
Niacin (B3)0.5 mg3%
Folate (B9)10.1 µg3%
Vitamin B120.6 µg25%
Calcium18.0 mg1%
Iron0.1 mg1%
Magnesium7.3 mg2%
Phosphorus45.1 mg4%
Potassium55.6 mg1%
Zinc0.7 mg6%
Selenium8.1 µg15%
Copper0.2 mg22%
Iodine60.0 µg40%
Cholesterol18.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin B12: 25 %; Copper: 22 %; Selenium: 15 %; Zinc: 6 %; Vitamin C: 4 %Iodine40 %Vitamin B1225 %Copper22 %Selenium15 %Zinc6 %Vitamin C4 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 48 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy20.6 kcal1%
Protein4.3 g9%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium1,063.5 mg46%
Where the calories come from
Protein 83% · Carbohydrate 4% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C4.4 mg5%
Vitamin E0.5 mg3%
Vitamin K0.4 µg0%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)12.6 µg3%
Vitamin B120.8 µg33%
Calcium22.5 mg2%
Iron0.2 mg1%
Magnesium9.1 mg2%
Phosphorus56.4 mg5%
Potassium69.5 mg1%
Zinc0.9 mg8%
Selenium10.1 µg18%
Copper0.2 mg22%
Iodine75.0 µg50%
Cholesterol22.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Rạm — 70 g
  • Muối — 2 g
  • Ớt — 2 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Rạm rang muối. Khác ba khía muối và bánh ít ram.

Good to know

What is good

  • Đạm 14g

Watch out for

  • Natri 900mg

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

17 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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