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Dried krill

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Dried krill

Also known as: Tép khô · Seafood · 10 g serving · no cooking time listed

Enjoy in moderation

Tép khô 10g (1 nắm) ~35 kcal; đạm 7g, natri 380mg.

Lời khuyên: 1 nắm rắc cơm/bánh xèo. Khác tôm khô, tép rang muối và khô cá cơm. Gout/huyết áp hạn chế. Giáp xác.

12 kcal per serving

Protein 2.3 g · Carbs 0.2 g · Fat 0.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 94.7 mg

Where the calories come from

Where the calories come fromCalories: 81% protein, 5% carbohydrate, 14% fat. 12 kcal total.12kcal / serving
  • Protein2.28 g · 81%
  • Carbohydrate0.15 g · 5%
  • Fat0.17 g · 14%

Estimated, per 10 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy11.9 kcal1%
Protein2.3 g5%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium94.7 mg4%
Where the calories come from
Protein 77% · Carbohydrate 7% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.0 µg RAE1%
Vitamin E0.2 mg1%
Niacin (B3)0.3 mg2%
Folate (B9)2.4 µg1%
Vitamin B120.2 µg8%
Calcium9.1 mg1%
Magnesium3.7 mg1%
Phosphorus30.6 mg2%
Potassium17.0 mg0%
Zinc0.2 mg2%
Selenium5.0 µg9%
Cholesterol21.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 9 %; Vitamin B12: 8 %; Niacin (B3): 2 %; Phosphorus: 2 %; Zinc: 2 %; Vitamin A: 1 %Selenium9 %Vitamin B128 %Niacin (B3)2 %Phosphorus2 %Zinc2 %Vitamin A1 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy119.0 kcal6%
Protein22.8 g46%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.7 g2%
of which saturated fat0.5 g3%
Fibre0.0 g0%
Sodium947.0 mg41%
Where the calories come from
Protein 77% · Carbohydrate 5% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A90.0 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E2.2 mg15%
Vitamin K0.4 µg0%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)24.0 µg6%
Vitamin B121.7 µg71%
Calcium91.0 mg7%
Iron0.3 mg2%
Magnesium37.0 mg9%
Phosphorus306.0 mg24%
Potassium170.0 mg4%
Zinc1.6 mg15%
Selenium49.5 µg90%
Copper0.3 mg33%
Manganese0.1 mg4%
Cholesterol211.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean

Ingredients

  • Tép — 10 g

How it is made

dry

Khô. Khác tôm khô.

Good to know

What is good

  • Đạm 7g, ít béo
  • Khẩu phần nắm rõ

Watch out for

  • Natri 380mg, purin cao
  • Giáp xác

Portion sizes

  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

12 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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