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Crab meat

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Crab meat

Also known as: Cua thịt · Fish & seafood · 100 g serving · 5 min total

Good choice

Cua thịt 100g (1 chén) ~95 kcal; đạm 19g, NOVA 1.

Lời khuyên: Hấp/xào. Khác cua gạch, cua hấp. Giáp xác. Gout hạn chế.

22 kcal per serving

Protein 4.8 g · Carbs 0.0 g · Fat 0.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 106.7 mg

Where the calories come from

Where the calories come fromCalories: 91% protein, 0% carbohydrate, 9% fat. 22 kcal total.22kcal / serving
  • Protein4.83 g · 91%
  • Carbohydrate0 g · 0%
  • Fat0.2 g · 9%

Estimated, per 100 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy22.4 kcal1%
Protein4.8 g10%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium106.7 mg5%
Where the calories come from
Protein 86% · Carbohydrate 0% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E0.5 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.7 mg4%
Folate (B9)13.8 µg3%
Vitamin B120.9 µg38%
Calcium24.6 mg2%
Iron0.1 mg1%
Magnesium9.7 mg2%
Phosphorus63.2 mg5%
Potassium69.9 mg1%
Zinc1.0 mg9%
Selenium11.6 µg21%
Copper0.2 mg22%
Cholesterol26.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 38 %; Copper: 22 %; Selenium: 21 %; Zinc: 9 %; Phosphorus: 5 %; Niacin (B3): 4 %Vitamin B1238 %Copper22 %Selenium21 %Zinc9 %Phosphorus5 %Niacin (B3)4 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 48 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy22.4 kcal1%
Protein4.8 g10%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium106.7 mg5%
Where the calories come from
Protein 86% · Carbohydrate 0% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E0.5 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.7 mg4%
Folate (B9)13.8 µg3%
Vitamin B120.9 µg38%
Calcium24.6 mg2%
Iron0.1 mg1%
Magnesium9.7 mg2%
Phosphorus63.2 mg5%
Potassium69.9 mg1%
Zinc1.0 mg9%
Selenium11.6 µg21%
Copper0.2 mg22%
Cholesterol26.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean

Ingredients

  • Thịt cua — 100 g

How it is made

raw · Cook 5 min

Tách vỏ. Khác cua gạch.

Good to know

What is good

  • Đạm 19g, NOVA 1
  • Khẩu phần chén rõ

Watch out for

  • Purin cao
  • Giáp xác

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

22 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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