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Siu mai

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Siu mai

Dumplings & wrapped · 100 g serving · 35 min total

Enjoy in moderation

4 viên siu mai 100g ~220 kcal, natri 480mg.

Lời khuyên: 3 viên, rau; ít nước tương.

274 kcal per serving

Protein 16.2 g · Carbs 20.0 g · Fat 13.7 g · Fibre 0.7 g · Sugars – g · Sodium 259.9 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 30% carbohydrate, 46% fat. 274 kcal total.274kcal / serving
  • Protein16.16 g · 24%
  • Carbohydrate20.04 g · 30%
  • Fat13.72 g · 46%

Estimated, per 100 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre3 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy274.3 kcal14%
Protein16.2 g32%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)19.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat13.7 g18%
of which saturated fat5.0 g25%
Fibre0.7 g3%
Sodium259.9 mg11%
Where the calories come from
Protein 24% · Carbohydrate 29% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.8 µg4%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)10.1 µg3%
Vitamin B120.4 µg17%
Calcium19.1 mg1%
Iron1.1 mg6%
Magnesium18.9 mg5%
Phosphorus153.0 mg12%
Potassium229.0 mg5%
Zinc2.3 mg21%
Selenium27.5 µg50%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol50.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Thiamin (B1): 33 %; Zinc: 21 %; Niacin (B3): 17 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %Selenium50 %Thiamin (B1)33 %Zinc21 %Niacin (B3)17 %Vitamin B1217 %Riboflavin (B2)15 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy274.3 kcal14%
Protein16.2 g32%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)19.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat13.7 g18%
of which saturated fat5.0 g25%
Fibre0.7 g3%
Sodium259.9 mg11%
Where the calories come from
Protein 24% · Carbohydrate 29% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.8 µg4%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)10.1 µg3%
Vitamin B120.4 µg17%
Calcium19.1 mg1%
Iron1.1 mg6%
Magnesium18.9 mg5%
Phosphorus153.0 mg12%
Potassium229.0 mg5%
Zinc2.3 mg21%
Selenium27.5 µg50%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol50.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • gluten

Ingredients

  • Thịt heo — 56 g
  • Bột mì — 26 g
  • Nước — 14 g
  • Xì dầu — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 12g, calo 220
  • Xơ 1g

Watch out for

  • Natri 480mg
  • Bão hòa 3g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

274 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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