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Hue fried ram in mustard leaf
Enjoy in moderationDĩa ram cuốn cải ~246 kcal/140g: ram chiên cuốn cải xanh, béo 14g, natri 620mg — khác ram bì (bì–bánh tráng) và chả ram (chỉ viên chiên, không cuốn cải).
Lời khuyên: Cuốn nhiều cải–rau sống, chấm ít nước mắm. Giảm chiên: chọn gỏi cuốn. Dạ dày yếu tránh rán ngập dầu.
111 kcal per serving
Where the calories come from
- Protein2.86 g · 10%
- Carbohydrate7.44 g · 25%
- Fat8.6 g · 65%
Estimated, per 140 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 140 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 111.2 kcal | 6% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 7.4 g | 3% |
| of which net carbs (carbs minus fibre) | 4.3 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 8.6 g | 11% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 3.1 g | 11% |
| Sodium | 101.4 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 526.4 µg RAE | 58% |
| Vitamin C | 29.4 mg | 33% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 478.8 µg | 399% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 61.7 µg | 15% |
| Calcium | 98.7 mg | 8% |
| Iron | 1.7 mg | 9% |
| Magnesium | 28.6 mg | 7% |
| Phosphorus | 55.4 mg | 4% |
| Potassium | 460.6 mg | 10% |
| Zinc | 0.5 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Copper | 0.2 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 140 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 79.4 kcal | 4% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 6.1 g | 8% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 2.2 g | 8% |
| Sodium | 72.4 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 376.0 µg RAE | 42% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 342.0 µg | 285% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 44.1 µg | 11% |
| Calcium | 70.5 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 39.6 mg | 3% |
| Potassium | 329.0 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Selenium | 1.1 µg | 2% |
| Copper | 0.2 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Ram/chả ram chiên — 70 g
- Lá cải xanh — 40 g
- Xà lách — 10 g
- Bún — 10 g
- Dầu chiên thấm — 8 g
- Nước chấm — 2 g
How it is made
Ram Huế chiên giòn, cuốn lá cải xanh–rau sống, chấm mắm. Khác ram bì (bì heo + bánh tráng chiên, không cuốn cải), chả ram (viên chiên không cuốn) và gỏi cuốn (tươi, không chiên).
Good to know
What is good
- Cải xanh vitK 48µg, xơ 1.8g
- Đạm 12g
Watch out for
- Chiên ngập dầu, bão hòa 4.5g
- Natri 620mg
Portion sizes
- Serving — 80 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve