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Egg rolls
Enjoy in moderation2 chả giò kiểu Mỹ 80g ~180 kcal, 10g béo chiên, natri 380mg.
Lời khuyên: 1 cái, thấm dầu; salad.
262 kcal per serving
Where the calories come from
- Protein10.41 g · 16%
- Carbohydrate17.97 g · 28%
- Fat16.29 g · 56%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 262.5 kcal | 13% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 18.0 g | 7% |
| of which net carbs (carbs minus fibre) | 17.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 16.3 g | 21% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 0.9 g | 3% |
| Sodium | 25.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.3 µg RAE | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 32.2 µg | 27% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.3 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 13.4 mg | 3% |
| Phosphorus | 100.8 mg | 8% |
| Potassium | 166.4 mg | 4% |
| Zinc | 1.4 mg | 13% |
| Selenium | 18.9 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 30.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 328.1 kcal | 16% |
| Protein | 13.0 g | 26% |
| Carbohydrate | 22.5 g | 8% |
| of which net carbs (carbs minus fibre) | 21.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 20.4 g | 26% |
| of which saturated fat | 5.3 g | 27% |
| Fibre | 1.1 g | 4% |
| Sodium | 31.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.6 µg RAE | 0% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 40.3 µg | 34% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15.4 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 23.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 126.0 mg | 10% |
| Potassium | 208.0 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Selenium | 23.6 µg | 43% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 37.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 34 g
- Bột mì — 22 g
- Bắp cải — 16 g
- Dầu chiên — 8 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 180, xơ 2g
- Đạm 6g
Watch out for
- Béo 10g chiên
- Natri 380mg
Healthier swaps
Portion sizes
- Piece — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve