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Vegetarian bao

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Vegetarian bao

Also known as: Bánh bao chay · Dumplings & wrapped · 90 g serving · 27 min total

Good choice

Bánh bao chay 90g ~200 kcal; bột + nấm/rau, đạm 6g, đường 6g.

Lời khuyên: 1 cái no nhẹ. Khác bánh bao (thịt) và bánh bao kim sa (trứng muối).

212 kcal per serving

Protein 6.3 g · Carbs 44.6 g · Fat 0.7 g · Fibre 3.0 g · Sugars 0.9 g · Sodium 6.3 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 85% carbohydrate, 3% fat. 212 kcal total.212kcal / serving
  • Protein6.27 g · 12%
  • Carbohydrate44.55 g · 85%
  • Fat0.66 g · 3%

Estimated, per 90 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre11 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy212.0 kcal11%
Protein6.3 g13%
Carbohydrate44.6 g16%
of which net carbs (carbs minus fibre)41.6 g—
of which sugars0.9 g—
of which added sugars0.1 g0%
Fat0.7 g1%
of which saturated fat0.1 g1%
Fibre3.0 g11%
Sodium6.3 mg0%
Where the calories come from
Protein 12% · Carbohydrate 84% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.9 µg RAE7%
Vitamin C1.1 mg1%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)21.8 µg5%
Calcium23.6 mg2%
Iron1.5 mg8%
Magnesium21.5 mg5%
Phosphorus92.7 mg7%
Potassium204.3 mg4%
Zinc0.7 mg6%
Selenium24.3 µg44%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 44 %; Manganese: 26 %; Copper: 22 %; Niacin (B3): 13 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Selenium44 %Manganese26 %Copper22 %Niacin (B3)13 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 79 out of 100, rated Good.79/ 100
Good

Health score

79 / 100 · Good

Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy235.5 kcal12%
Protein7.0 g14%
Carbohydrate49.5 g18%
of which net carbs (carbs minus fibre)46.1 g—
of which sugars1.0 g—
of which added sugars0.2 g0%
Fat0.7 g1%
of which saturated fat0.1 g1%
Fibre3.4 g12%
Sodium7.0 mg0%
Where the calories come from
Protein 12% · Carbohydrate 84% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A71.0 µg RAE8%
Vitamin C1.2 mg1%
Vitamin E0.1 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)24.2 µg6%
Calcium26.2 mg2%
Iron1.6 mg9%
Magnesium23.9 mg6%
Phosphorus103.0 mg8%
Potassium227.0 mg5%
Zinc0.7 mg6%
Selenium27.0 µg49%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • soy

Ingredients

  • Bột mì — 55 g
  • Nấm — 20 g
  • Cà rốt — 8 g
  • Mộc nhĩ — 8 g

How it is made

steam · Prep 15 min · Cook 12 min

Hấp. Không nhân thịt, không kim sa.

Good to know

What is good

  • Không thịt, xơ nấm
  • Tiệm bánh bao quen

Watch out for

  • Tinh bột 36g, GI cao
  • Natri 350mg

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

212 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 49 min49 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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