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Gimbap

Dumplings & wrapped · 200 g serving · 35 min total

Enjoy in moderation

6 miếng gimbap 200g ~280 kcal, natri 580mg.

Lời khuyên: Xin ít muối mè, kimchi vừa.

241 kcal per serving

Protein 10.4 g · Carbs 35.5 g · Fat 6.1 g · Fibre 1.4 g · Sugars 1.0 g · Sodium 150.9 mg

Where the calories come from

Protein10.36 g · 17%
Carbohydrate35.45 g · 60%
Fat6.11 g · 23%

Estimated, per 200 g serving.

Daily Value at a glance

Protein21 % % Daily Value

Fibre5 % % Daily Value

Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	241.0 kcal	12%
Protein	10.4 g	21%
Carbohydrate	35.5 g	13%
of which net carbs (carbs minus fibre)	34.1 g	—
of which sugars	1.0 g	—
of which added sugars	0.1 g	0%
Fat	6.1 g	8%
of which saturated fat	1.4 g	7%
Fibre	1.4 g	5%
Sodium	151.0 mg	7%

Where the calories come from

Protein 17% · Carbohydrate 59% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	199.0 µg RAE	22%
Vitamin C	3.9 mg	4%
Vitamin D	0.7 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	44.2 µg	37%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	39.8 µg	10%
Vitamin B12	0.7 µg	29%
Calcium	70.0 mg	5%
Iron	1.5 mg	8%
Magnesium	36.6 mg	9%
Phosphorus	140.0 mg	11%
Potassium	214.0 mg	5%
Zinc	1.3 mg	12%
Selenium	28.4 µg	52%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Iodine	14.6 µg	10%
Cholesterol	95.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.5 kcal	6%
Protein	5.2 g	10%
Carbohydrate	17.7 g	6%
of which net carbs (carbs minus fibre)	17.0 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	3.1 g	4%
of which saturated fat	0.7 g	3%
Fibre	0.7 g	3%
Sodium	75.5 mg	3%

Where the calories come from

Protein 17% · Carbohydrate 59% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	99.5 µg RAE	11%
Vitamin C	2.0 mg	2%
Vitamin D	0.4 µg	2%
Vitamin E	0.4 mg	3%
Vitamin K	22.1 µg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.9 µg	5%
Vitamin B12	0.3 µg	13%
Calcium	35.0 mg	3%
Iron	0.8 mg	4%
Magnesium	18.3 mg	4%
Phosphorus	70.0 mg	6%
Potassium	107.0 mg	2%
Zinc	0.6 mg	5%
Selenium	14.2 µg	26%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	7.3 µg	5%
Cholesterol	47.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm — 116 g
Cá ngừ — 16 g
Trứng — 24 g
Cà rốt — 12 g
Rau bina — 8 g
Củ cải muối — 8 g
Dưa leo — 6 g
Rong biển — 6 g
Mè — 2 g
Dầu mè — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Calo 280, đạm 10g
Xơ 2g

Watch out for

Natri 580mg
Béo 6g

Healthier swaps

Portion sizes

Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

241 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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