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Songpyeon

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Songpyeon

Dumplings & wrapped · 60 g serving · 35 min total

Good choice

3 viên songpyeon 60g ~140 kcal, đường 6g, natri 20mg.

Lời khuyên: 2 viên; trà không đường.

243 kcal per serving

Protein 3.8 g · Carbs 40.9 g · Fat 7.5 g · Fibre 2.0 g · Sugars 11.3 g · Sodium 777.3 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 67% carbohydrate, 27% fat. 243 kcal total.243kcal / serving
  • Protein3.81 g · 6%
  • Carbohydrate40.87 g · 67%
  • Fat7.45 g · 27%

Estimated, per 60 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre7 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy242.5 kcal12%
Protein3.8 g8%
Carbohydrate40.9 g15%
of which net carbs (carbs minus fibre)38.9 g—
of which sugars11.3 g—
of which added sugars11.3 g23%
Fat7.5 g10%
of which saturated fat1.1 g6%
Fibre2.0 g7%
Sodium777.4 mg34%
Where the calories come from
Protein 6% · Carbohydrate 67% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)11.1 µg3%
Calcium102.0 mg8%
Iron1.6 mg9%
Magnesium47.1 mg11%
Phosphorus96.6 mg8%
Potassium75.0 mg2%
Zinc1.1 mg10%
Selenium8.6 µg16%
Copper0.5 mg56%
Manganese0.7 mg30%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 56 %; Iodine: 40 %; Manganese: 30 %; Selenium: 16 %; Vitamin B6: 12 %; Magnesium: 11 %Copper56 %Iodine40 %Manganese30 %Selenium16 %Vitamin B612 %Magnesium11 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy404.2 kcal20%
Protein6.3 g13%
Carbohydrate68.1 g25%
of which net carbs (carbs minus fibre)64.8 g—
of which sugars18.9 g—
of which added sugars18.8 g38%
Fat12.4 g16%
of which saturated fat1.9 g10%
Fibre3.3 g12%
Sodium1,295.6 mg56%
Where the calories come from
Protein 6% · Carbohydrate 67% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K0.5 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.4 mg24%
Folate (B9)18.5 µg5%
Calcium170.0 mg13%
Iron2.7 mg15%
Magnesium78.5 mg19%
Phosphorus161.0 mg13%
Potassium125.0 mg3%
Zinc1.8 mg16%
Selenium14.4 µg26%
Copper0.8 mg89%
Manganese1.1 mg48%
Iodine100.0 µg67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • sesame

Ingredients

  • Bột gạo — 34 g
  • Mè — 10 g
  • Đường — 8 g
  • Mật ong — 4 g
  • Muối — 2 g
  • Dầu mè — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 140, natri rất thấp
  • Xơ 1g

Watch out for

  • Đường 6g
  • Đạm 3g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

243 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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