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Kolache

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Kolache

Also known as: Koláče · Dumplings & wrapped · 70 g serving · 35 min total

Enjoy in moderation

1 koláče 70g ~180 kcal, đường 10g.

Lời khuyên: 1/2 cái; trà không đường.

217 kcal per serving

Protein 3.9 g · Carbs 32.7 g · Fat 7.9 g · Fibre 1.2 g · Sugars 13.2 g · Sodium 214.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 60% carbohydrate, 33% fat. 217 kcal total.217kcal / serving
  • Protein3.9 g · 7%
  • Carbohydrate32.74 g · 60%
  • Fat7.9 g · 33%

Estimated, per 70 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre4 % % Daily Value
Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy217.2 kcal11%
Protein3.9 g8%
Carbohydrate32.7 g12%
of which net carbs (carbs minus fibre)31.5 g—
of which sugars13.1 g—
of which added sugars13.1 g26%
Fat7.9 g10%
of which saturated fat4.3 g22%
Fibre1.2 g4%
Sodium214.0 mg9%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.2 µg RAE6%
Vitamin C1.6 mg2%
Vitamin E0.3 mg2%
Vitamin K0.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)11.6 µg3%
Calcium45.2 mg3%
Iron0.6 mg3%
Magnesium11.1 mg3%
Phosphorus50.0 mg4%
Potassium71.4 mg2%
Zinc0.4 mg4%
Selenium9.2 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol18.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 17 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin A: 6 %Selenium17 %Copper11 %Manganese9 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin A6 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 33 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy310.3 kcal16%
Protein5.6 g11%
Carbohydrate46.8 g17%
of which net carbs (carbs minus fibre)45.1 g—
of which sugars18.8 g—
of which added sugars18.7 g37%
Fat11.3 g14%
of which saturated fat6.1 g31%
Fibre1.7 g6%
Sodium305.7 mg13%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.1 µg RAE9%
Vitamin C2.3 mg3%
Vitamin E0.4 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Folate (B9)16.6 µg4%
Calcium64.6 mg5%
Iron0.9 mg5%
Magnesium15.9 mg4%
Phosphorus71.4 mg6%
Potassium102.0 mg2%
Zinc0.5 mg5%
Selenium13.1 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol26.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 36 g
  • Mứt — 18 g
  • Phô mai kem — 10 g
  • Bơ — 4 g
  • Đường — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Natri 180mg vừa

Watch out for

  • Đường 10g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

217 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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