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Juane

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Juane

Dumplings & wrapped · 280 g serving · 35 min total

Enjoy in moderation

1 juane 280g ~420 kcal, natri 680mg.

Lời khuyên: 1/2 cái, salad.

518 kcal per serving

Protein 27.7 g · Carbs 41.6 g · Fat 26.2 g · Fibre 2.0 g · Sugars 1.5 g · Sodium 1,003.0 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 32% carbohydrate, 46% fat. 518 kcal total.518kcal / serving
  • Protein27.72 g · 22%
  • Carbohydrate41.62 g · 32%
  • Fat26.22 g · 46%

Estimated, per 280 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre7 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy518.0 kcal26%
Protein27.7 g55%
Carbohydrate41.6 g15%
of which net carbs (carbs minus fibre)39.6 g—
of which sugars1.5 g—
of which added sugars0.0 g0%
Fat26.2 g34%
of which saturated fat6.0 g30%
Fibre2.0 g7%
Sodium1,003.0 mg44%
Where the calories come from
Protein 21% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A100.0 µg RAE11%
Vitamin C2.0 mg2%
Vitamin D1.0 µg5%
Vitamin E2.0 mg13%
Vitamin K16.9 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.6 mg41%
Vitamin B60.5 mg29%
Folate (B9)35.0 µg9%
Vitamin B120.7 µg29%
Calcium75.6 mg6%
Iron3.9 mg22%
Magnesium51.0 mg12%
Phosphorus280.0 mg22%
Potassium352.8 mg8%
Zinc2.6 mg24%
Selenium39.2 µg71%
Copper0.2 mg22%
Manganese1.2 mg52%
Iodine88.2 µg59%
Cholesterol224.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 71 %; Iodine: 59 %; Manganese: 52 %; Niacin (B3): 41 %; Riboflavin (B2): 31 %; Vitamin B6: 29 %Selenium71 %Iodine59 %Manganese52 %Niacin (B3)41 %Riboflavin (B2)31 %Vitamin B629 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy185.0 kcal9%
Protein9.9 g20%
Carbohydrate14.9 g5%
of which net carbs (carbs minus fibre)14.2 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat9.4 g12%
of which saturated fat2.1 g11%
Fibre0.7 g3%
Sodium358.2 mg16%
Where the calories come from
Protein 21% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.7 µg RAE4%
Vitamin C0.7 mg1%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K6.0 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)12.5 µg3%
Vitamin B120.2 µg8%
Calcium27.0 mg2%
Iron1.4 mg8%
Magnesium18.2 mg4%
Phosphorus100.0 mg8%
Potassium126.0 mg3%
Zinc0.9 mg8%
Selenium14.0 µg25%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine31.5 µg21%
Cholesterol80.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Cơm — 124 g
  • Gà/vịt — 60 g
  • Trứng — 46 g
  • Ô liu — 16 g
  • Hành — 12 g
  • Dầu/mỡ — 8 g
  • Nghệ — 2 g
  • Muối — 2 g
  • Đậu phộng — 6 g
  • Tỏi — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 420

Watch out for

  • Natri 680mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Small serving — 196 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

518 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 1 min121 min
Running (steady run, 8 MET)≈ 53 min53 min
Cycling (moderate pace, 6 MET)≈ 1 h 10 min70 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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