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Siopao

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Siopao

Dumplings & wrapped · 120 g serving · 35 min total

Enjoy in moderation

1 siopao 120g ~280 kcal, natri 480mg, đường 6g.

Lời khuyên: 1/2 cái, rau.

311 kcal per serving

Protein 15.3 g · Carbs 25.9 g · Fat 15.8 g · Fibre 1.5 g · Sugars – g · Sodium 1,393.5 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 34% carbohydrate, 46% fat. 311 kcal total.311kcal / serving
  • Protein15.26 g · 20%
  • Carbohydrate25.91 g · 34%
  • Fat15.84 g · 46%

Estimated, per 120 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre5 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy310.7 kcal16%
Protein15.3 g31%
Carbohydrate25.9 g9%
of which net carbs (carbs minus fibre)24.4 g—
of which sugars0.0 g—
of which added sugars2.9 g6%
Fat15.8 g20%
of which saturated fat4.6 g23%
Fibre1.5 g5%
Sodium1,393.4 mg61%
Where the calories come from
Protein 20% · Carbohydrate 33% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.6 µg RAE3%
Vitamin C0.9 mg1%
Vitamin D0.8 µg4%
Vitamin E0.7 mg5%
Vitamin K11.7 µg10%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)23.0 µg6%
Vitamin B120.4 µg17%
Calcium63.8 mg5%
Iron1.5 mg8%
Magnesium26.4 mg6%
Phosphorus162.0 mg13%
Potassium237.6 mg5%
Zinc2.0 mg18%
Selenium27.4 µg50%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine68.5 µg46%
Cholesterol84.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Iodine: 46 %; Thiamin (B1): 33 %; Riboflavin (B2): 23 %; Zinc: 18 %; Niacin (B3): 17 %Selenium50 %Iodine46 %Thiamin (B1)33 %Riboflavin (B2)23 %Zinc18 %Niacin (B3)17 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy258.9 kcal13%
Protein12.7 g25%
Carbohydrate21.6 g8%
of which net carbs (carbs minus fibre)20.3 g—
of which sugars0.0 g—
of which added sugars2.4 g5%
Fat13.2 g17%
of which saturated fat3.8 g19%
Fibre1.3 g5%
Sodium1,161.2 mg50%
Where the calories come from
Protein 20% · Carbohydrate 33% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.8 µg RAE2%
Vitamin C0.7 mg1%
Vitamin D0.7 µg3%
Vitamin E0.6 mg4%
Vitamin K9.8 µg8%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)19.2 µg5%
Vitamin B120.4 µg17%
Calcium53.2 mg4%
Iron1.2 mg7%
Magnesium22.0 mg5%
Phosphorus135.0 mg11%
Potassium198.0 mg4%
Zinc1.7 mg15%
Selenium22.8 µg41%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine57.1 µg38%
Cholesterol70.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free

Ingredients

  • Bánh mì/đế bột mì — 50 g
  • Thịt heo — 36 g
  • Trứng — 14 g
  • Xì dầu — 6 g
  • Hành — 6 g
  • Dầu/mỡ — 4 g
  • Muối — 2 g
  • Hành lá — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 12g, calo 280
  • Bão hòa 2g vừa

Watch out for

  • Natri 480mg
  • Đường 6g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

311 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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