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Pasteles

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Pasteles

Dumplings & wrapped · 200 g serving · 90 min total

Enjoy in moderation

Pasteles 200g ~420 kcal; bánh chuối xanh nhân thịt.

Lời khuyên: Nhiều bột. Không phải tamale.

432 kcal per serving

Protein 11.9 g · Carbs 39.9 g · Fat 25.3 g · Fibre 3.6 g · Sugars 3.3 g · Sodium 899.8 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 37% carbohydrate, 52% fat. 432 kcal total.432kcal / serving
  • Protein11.89 g · 11%
  • Carbohydrate39.85 g · 37%
  • Fat25.31 g · 52%

Estimated, per 200 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre13 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy432.0 kcal22%
Protein11.9 g24%
Carbohydrate39.8 g14%
of which net carbs (carbs minus fibre)36.2 g—
of which sugars3.2 g—
of which added sugars0.0 g0%
Fat25.3 g32%
of which saturated fat8.8 g44%
Fibre3.6 g13%
Sodium899.8 mg39%
Where the calories come from
Protein 11% · Carbohydrate 37% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C15.8 mg18%
Vitamin K15.8 µg13%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.4 mg24%
Folate (B9)62.8 µg16%
Calcium41.8 mg3%
Iron1.9 mg11%
Magnesium41.8 mg10%
Phosphorus136.0 mg11%
Potassium498.0 mg11%
Zinc1.9 mg17%
Selenium14.6 µg27%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 27 %; Thiamin (B1): 25 %; Vitamin B6: 24 %; Copper: 22 %; Vitamin C: 18 %Iodine40 %Selenium27 %Thiamin (B1)25 %Vitamin B624 %Copper22 %Vitamin C18 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy216.0 kcal11%
Protein6.0 g12%
Carbohydrate19.9 g7%
of which net carbs (carbs minus fibre)18.1 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat12.7 g16%
of which saturated fat4.4 g22%
Fibre1.8 g6%
Sodium449.9 mg20%
Where the calories come from
Protein 11% · Carbohydrate 37% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C7.9 mg9%
Vitamin K7.9 µg7%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.2 mg12%
Folate (B9)31.4 µg8%
Calcium20.9 mg2%
Iron1.0 mg6%
Magnesium20.9 mg5%
Phosphorus68.0 mg5%
Potassium249.0 mg5%
Zinc1.0 mg9%
Selenium7.3 µg13%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Chuối — 76 g
  • Sắn — 32 g
  • Thịt heo — 40 g
  • Dầu điều — 8 g
  • Ô liu — 12 g
  • Hành — 12 g
  • Dầu/mỡ — 6 g
  • Đậu gà — 8 g
  • Muối — 2 g
  • Tỏi — 4 g

How it is made

steam · Prep 40 min · Cook 50 min

Bột chuối xanh gói lá chuối, nhân thịt, hấp.

Good to know

What is good

  • Chất xơ 4g

Watch out for

  • Carb 48g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

432 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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