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Fresh spring rolls
Good choice2 cuốn gỏi cuốn ~160 kcal, béo chỉ 3g — món khai vị nhẹ, hợp ghi nhật ký.
Lời khuyên: Chấm nước tương loãng, hạn chế tương đậu phộng đặc nếu đang giữ calo.
252 kcal per serving
Where the calories come from
- Protein15.07 g · 24%
- Carbohydrate26.1 g · 41%
- Fat9.67 g · 35%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 251.7 kcal | 13% |
| Protein | 15.1 g | 30% |
| Carbohydrate | 26.1 g | 9% |
| of which net carbs (carbs minus fibre) | 23.8 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.7 g | 12% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 2.3 g | 8% |
| Sodium | 274.4 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 126.0 µg RAE | 14% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 56.9 µg | 47% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 50.4 µg | 13% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 51.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 43.3 mg | 10% |
| Phosphorus | 193.5 mg | 15% |
| Potassium | 301.5 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Selenium | 24.8 µg | 45% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 72.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
84 / 100 · Excellent
Formula: protective index 84 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 84, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 167.8 kcal | 8% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 17.4 g | 6% |
| of which net carbs (carbs minus fibre) | 15.9 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.5 g | 8% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 1.5 g | 5% |
| Sodium | 182.9 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 84.0 µg RAE | 9% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 37.9 µg | 32% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 33.6 µg | 8% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 34.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 129.0 mg | 10% |
| Potassium | 201.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 16.5 µg | 30% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 48.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh tráng — 18 g
- Bún — 32 g
- Tôm — 26 g
- Thịt heo — 20 g
- Giá — 12 g
- Ngò — 12 g
- Xà lách — 14 g
- Dưa leo — 8 g
- Đậu phộng — 8 g
How it is made
Hấp 100°C.
Good to know
What is good
- Calo thấp, có tôm+rau
- Xơ 2g/150g — no nhẹ
Watch out for
- Natri 380mg chủ yếu từ nước chấm
- Đạm 10g chưa đủ bữa chính
Portion sizes
- Serving — 80 g
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve