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Jiaozi

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Jiaozi

Dumplings & wrapped · 150 g serving · 35 min total

Good choice

6 viên jiaozi 150g ~220 kcal, natri 380mg.

Lời khuyên: Luộc/hấp, ít nước tương; rau.

350 kcal per serving

Protein 19.6 g · Carbs 31.3 g · Fat 15.6 g · Fibre 1.5 g · Sugars – g · Sodium 377.3 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 36% carbohydrate, 41% fat. 350 kcal total.350kcal / serving
  • Protein19.61 g · 23%
  • Carbohydrate31.32 g · 36%
  • Fat15.56 g · 41%

Estimated, per 150 g serving.

Daily Value at a glance

Protein39 % % Daily Value
Fibre5 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy350.3 kcal18%
Protein19.6 g39%
Carbohydrate31.3 g11%
of which net carbs (carbs minus fibre)29.8 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat15.6 g20%
of which saturated fat5.6 g28%
Fibre1.5 g5%
Sodium377.3 mg16%
Where the calories come from
Protein 22% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.9 µg RAE1%
Vitamin C7.1 mg8%
Vitamin D0.9 µg5%
Vitamin E0.2 mg1%
Vitamin K28.8 µg24%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.2 mg12%
Folate (B9)22.5 µg6%
Vitamin B120.5 µg21%
Calcium35.1 mg3%
Iron1.5 mg8%
Magnesium28.1 mg7%
Phosphorus193.5 mg15%
Potassium321.0 mg7%
Zinc2.7 mg25%
Selenium34.3 µg62%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol56.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 62 %; Thiamin (B1): 33 %; Zinc: 25 %; Vitamin K: 24 %; Vitamin B12: 21 %; Niacin (B3): 20 %Selenium62 %Thiamin (B1)33 %Zinc25 %Vitamin K24 %Vitamin B1221 %Niacin (B3)20 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy233.5 kcal12%
Protein13.1 g26%
Carbohydrate20.9 g8%
of which net carbs (carbs minus fibre)19.9 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat10.4 g13%
of which saturated fat3.7 g19%
Fibre1.0 g4%
Sodium251.5 mg11%
Where the calories come from
Protein 22% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C4.7 mg5%
Vitamin D0.6 µg3%
Vitamin E0.1 mg1%
Vitamin K19.2 µg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)15.0 µg4%
Vitamin B120.3 µg13%
Calcium23.4 mg2%
Iron1.0 mg6%
Magnesium18.7 mg4%
Phosphorus129.0 mg10%
Potassium214.0 mg5%
Zinc1.8 mg16%
Selenium22.9 µg42%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol37.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 63 g
  • Bột mì — 39 g
  • Nước — 21 g
  • Bắp cải — 15 g
  • Hành lá — 6 g
  • Xì dầu — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 220, đạm 10g
  • Béo 8g vừa

Watch out for

  • Natri 380mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

350 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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