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Mandu
Enjoy in moderation6 viên mandu 150g ~240 kcal, natri 480mg.
Lời khuyên: Hấp, ít nước tương; rau.
348 kcal per serving
Where the calories come from
- Protein19.15 g · 22%
- Carbohydrate31.13 g · 37%
- Fat15.54 g · 41%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 347.7 kcal | 17% |
| Protein | 19.2 g | 38% |
| Carbohydrate | 31.1 g | 11% |
| of which net carbs (carbs minus fibre) | 29.6 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 15.5 g | 20% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 1.5 g | 5% |
| Sodium | 206.3 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.3 µg RAE | 1% |
| Vitamin C | 11.6 mg | 13% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 29.0 µg | 24% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 22.0 µg | 6% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 33.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 184.5 mg | 15% |
| Potassium | 304.5 mg | 6% |
| Zinc | 2.7 mg | 25% |
| Selenium | 34.3 µg | 62% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 56.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 231.8 kcal | 12% |
| Protein | 12.8 g | 26% |
| Carbohydrate | 20.8 g | 8% |
| of which net carbs (carbs minus fibre) | 19.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.4 g | 13% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 1.0 g | 4% |
| Sodium | 137.5 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.6 µg RAE | 0% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.7 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 22.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 123.0 mg | 10% |
| Potassium | 203.0 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Selenium | 22.9 µg | 42% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 37.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 63 g
- Bột mì — 39 g
- Nước — 21 g
- Bắp cải — 15 g
- Hành lá — 6 g
- Gochujang — 6 g
How it is made
Hấp 100°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Calo 240, đạm 10g
- Xơ 2g
Watch out for
- Natri 480mg
- Béo 10g
Healthier swaps
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve