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Small steamed bao
Enjoy in moderationSuất nhỏ bánh bao hấp ~260 kcal/140g: bột 36g carb, nhân 8g béo, natri 560mg.
Lời khuyên: 1 cái. Rau luộc kèm. Không thêm xì dầu nhiều.
384 kcal per serving
Where the calories come from
- Protein22.63 g · 24%
- Carbohydrate28.05 g · 30%
- Fat19.2 g · 46%
Estimated, per 140 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 140 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 384.0 kcal | 19% |
| Protein | 22.6 g | 45% |
| Carbohydrate | 28.1 g | 10% |
| of which net carbs (carbs minus fibre) | 27.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 19.2 g | 25% |
| of which saturated fat | 6.9 g | 35% |
| Fibre | 1.0 g | 4% |
| Sodium | 363.9 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.6 µg RAE | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 14.1 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 26.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 26.5 mg | 6% |
| Phosphorus | 215.6 mg | 17% |
| Potassium | 320.6 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Selenium | 38.6 µg | 70% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 70.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 140 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 274.3 kcal | 14% |
| Protein | 16.2 g | 32% |
| Carbohydrate | 20.0 g | 7% |
| of which net carbs (carbs minus fibre) | 19.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 13.7 g | 18% |
| of which saturated fat | 5.0 g | 25% |
| Fibre | 0.7 g | 3% |
| Sodium | 259.9 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.1 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 10.1 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 154.0 mg | 12% |
| Potassium | 229.0 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Selenium | 27.6 µg | 50% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 50.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 78 g
- Bột mì — 36 g
- Nước — 20 g
- Xì dầu — 6 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 10g, hấp, suất nhỏ
- Khẩu phần cái
Watch out for
- GI bột
- Natri 560mg, đường 4g
Healthier swaps
Portion sizes
- Piece — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve