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Soup dumplings

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Soup dumplings

Also known as: Xiaolongbao · Dumplings & wrapped · 150 g serving · 35 min total

Enjoy in moderation

6 viên xiaolongbao 150g ~280 kcal, nước thịt mặn ~480mg natri.

Lời khuyên: Gừng giấm loãng, đừng hút cạn nước; 6 viên là đủ.

374 kcal per serving

Protein 21.5 g · Carbs 30.1 g · Fat 17.7 g · Fibre 1.1 g · Sugars – g · Sodium 425.9 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 33% carbohydrate, 44% fat. 374 kcal total.374kcal / serving
  • Protein21.5 g · 24%
  • Carbohydrate30.11 g · 33%
  • Fat17.72 g · 44%

Estimated, per 150 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre4 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy374.1 kcal19%
Protein21.5 g43%
Carbohydrate30.1 g11%
of which net carbs (carbs minus fibre)29.0 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat17.7 g23%
of which saturated fat6.4 g32%
Fibre1.1 g4%
Sodium426.0 mg19%
Where the calories come from
Protein 23% · Carbohydrate 32% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.1 µg6%
Vitamin E0.2 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.5 mg22%
Vitamin B60.2 mg12%
Folate (B9)14.6 µg4%
Vitamin B120.6 µg25%
Calcium26.3 mg2%
Iron1.5 mg8%
Magnesium26.3 mg6%
Phosphorus205.5 mg16%
Potassium307.5 mg7%
Zinc3.0 mg27%
Selenium37.3 µg68%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol64.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 68 %; Thiamin (B1): 42 %; Zinc: 27 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %; Niacin (B3): 22 %Selenium68 %Thiamin (B1)42 %Zinc27 %Vitamin B1225 %Riboflavin (B2)23 %Niacin (B3)22 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy249.4 kcal12%
Protein14.3 g29%
Carbohydrate20.1 g7%
of which net carbs (carbs minus fibre)19.4 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat11.8 g15%
of which saturated fat4.3 g22%
Fibre0.7 g3%
Sodium284.0 mg12%
Where the calories come from
Protein 23% · Carbohydrate 32% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C0.2 mg0%
Vitamin D0.7 µg3%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)9.7 µg2%
Vitamin B120.4 µg17%
Calcium17.5 mg1%
Iron1.0 mg6%
Magnesium17.5 mg4%
Phosphorus137.0 mg11%
Potassium205.0 mg4%
Zinc2.0 mg18%
Selenium24.9 µg45%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol43.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 72 g
  • Bột mì — 39 g
  • Nước — 21 g
  • Nước dùng heo — 12 g
  • Xì dầu — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 12g
  • Calo 280 vừa

Watch out for

  • Natri 480mg
  • Béo 12g nước thịt

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

374 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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