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Gyoza

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Gyoza

Dumplings & wrapped · 200 g serving · 35 min total

Enjoy in moderation

6 viên gyoza 200g ~360 kcal, 18g béo vì chiên đáy, natri 680mg.

Lời khuyên: Chấm xì dầu loãng, thêm rau; đừng chiên thêm lượt.

467 kcal per serving

Protein 26.2 g · Carbs 41.8 g · Fat 20.7 g · Fibre 2.1 g · Sugars – g · Sodium 503.0 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 36% carbohydrate, 41% fat. 467 kcal total.467kcal / serving
  • Protein26.15 g · 23%
  • Carbohydrate41.76 g · 36%
  • Fat20.74 g · 41%

Estimated, per 200 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre8 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy467.0 kcal23%
Protein26.1 g52%
Carbohydrate41.8 g15%
of which net carbs (carbs minus fibre)39.7 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat20.7 g27%
of which saturated fat7.5 g38%
Fibre2.1 g8%
Sodium503.0 mg22%
Where the calories come from
Protein 22% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.5 µg RAE1%
Vitamin C9.4 mg10%
Vitamin D1.3 µg7%
Vitamin E0.3 mg2%
Vitamin K38.4 µg32%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.3 mg27%
Vitamin B60.3 mg18%
Folate (B9)30.0 µg8%
Vitamin B120.7 µg29%
Calcium46.8 mg4%
Iron2.0 mg11%
Magnesium37.4 mg9%
Phosphorus256.0 mg20%
Potassium428.0 mg9%
Zinc3.6 mg33%
Selenium45.8 µg83%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol75.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 83 %; Thiamin (B1): 50 %; Zinc: 33 %; Vitamin K: 32 %; Vitamin B12: 29 %; Niacin (B3): 27 %Selenium83 %Thiamin (B1)50 %Zinc33 %Vitamin K32 %Vitamin B1229 %Niacin (B3)27 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy233.5 kcal12%
Protein13.1 g26%
Carbohydrate20.9 g8%
of which net carbs (carbs minus fibre)19.9 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat10.4 g13%
of which saturated fat3.7 g19%
Fibre1.0 g4%
Sodium251.5 mg11%
Where the calories come from
Protein 22% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C4.7 mg5%
Vitamin D0.6 µg3%
Vitamin E0.1 mg1%
Vitamin K19.2 µg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)15.0 µg4%
Vitamin B120.3 µg13%
Calcium23.4 mg2%
Iron1.0 mg6%
Magnesium18.7 mg4%
Phosphorus128.0 mg10%
Potassium214.0 mg5%
Zinc1.8 mg16%
Selenium22.9 µg42%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol37.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 84 g
  • Bột mì — 52 g
  • Nước — 28 g
  • Bắp cải — 20 g
  • Hành lá — 8 g
  • Xì dầu — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 16g
  • Có nhân rau+thịt

Watch out for

  • Natri 680mg
  • Béo 18g mặt chiên

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

467 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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