Char siu bao

Also known as: Bánh bao xá xíu · Dumplings & wrapped · 90 g serving · 40 min total

Enjoy in moderation

Bánh bao xá xíu: bột GI cao + sốt ngọt 6g đường.

Lời khuyên: 1 cái, dưa góp, không sữa đặc.

247 kcal per serving

Protein 14.6 g · Carbs 18.0 g · Fat 12.4 g · Fibre 0.7 g · Sugars – g · Sodium 233.9 mg

Where the calories come from

Protein14.55 g · 24%
Carbohydrate18.03 g · 30%
Fat12.35 g · 46%

Estimated, per 90 g serving.

Daily Value at a glance

Protein29 % % Daily Value

Fibre3 % % Daily Value

Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

Nutrient	Amount	% Daily Value
Energy	246.9 kcal	12%
Protein	14.5 g	29%
Carbohydrate	18.0 g	7%
of which net carbs (carbs minus fibre)	17.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	12.3 g	16%
of which saturated fat	4.5 g	23%
Fibre	0.7 g	3%
Sodium	233.9 mg	10%

Where the calories come from

Protein 23% · Carbohydrate 29% · Fat 45% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin C	0.3 mg	0%
Vitamin D	0.8 µg	4%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.2 mg	12%
Folate (B9)	9.1 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	17.2 mg	1%
Iron	1.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	137.7 mg	11%
Potassium	207.0 mg	4%
Zinc	2.1 mg	19%
Selenium	24.8 µg	45%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	45.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	274.3 kcal	14%
Protein	16.2 g	32%
Carbohydrate	20.0 g	7%
of which net carbs (carbs minus fibre)	19.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	13.7 g	18%
of which saturated fat	5.0 g	25%
Fibre	0.7 g	3%
Sodium	259.9 mg	11%

Where the calories come from

Protein 24% · Carbohydrate 29% · Fat 45% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.1 µg RAE	0%
Vitamin C	0.3 mg	0%
Vitamin D	0.8 µg	4%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	10.1 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	19.1 mg	1%
Iron	1.1 mg	6%
Magnesium	18.9 mg	5%
Phosphorus	153.0 mg	12%
Potassium	230.0 mg	5%
Zinc	2.3 mg	21%
Selenium	27.6 µg	50%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	50.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 50 g
Bột mì — 23 g
Nước — 13 g
Xì dầu — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 8g, hấp
90g

Watch out for

GI bột, đường 6g
Natri 380mg

Healthier swaps

Portion sizes

Piece — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve