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Patra

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Patra

Dumplings & wrapped · 120 g serving · 40 min total

Good choice

Patra 120g ~140 kcal; lá cuốn bột đậu, chất xơ 3g.

Lời khuyên: Một phần. Hấp. Không phải xào lá.

290 kcal per serving

Protein 11.2 g · Carbs 30.7 g · Fat 14.3 g · Fibre 7.1 g · Sugars 7.0 g · Sodium 840.6 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 42% carbohydrate, 43% fat. 290 kcal total.290kcal / serving
  • Protein11.16 g · 15%
  • Carbohydrate30.71 g · 42%
  • Fat14.26 g · 43%

Estimated, per 120 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre25 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy289.8 kcal14%
Protein11.2 g22%
Carbohydrate30.7 g11%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars7.0 g—
of which added sugars4.3 g9%
Fat14.3 g18%
of which saturated fat4.6 g23%
Fibre7.1 g25%
Sodium840.6 mg37%
Where the calories come from
Protein 15% · Carbohydrate 42% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A265.2 µg RAE29%
Vitamin C11.1 mg12%
Vitamin E2.2 mg15%
Vitamin K266.4 µg222%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)252.0 µg63%
Calcium94.8 mg7%
Iron5.2 mg29%
Magnesium122.4 mg29%
Phosphorus178.8 mg14%
Potassium686.4 mg15%
Zinc1.7 mg15%
Selenium5.3 µg10%
Copper0.5 mg56%
Manganese1.7 mg74%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 222 %; Manganese: 74 %; Folate (B9): 63 %; Copper: 56 %; Iodine: 40 %; Vitamin A: 29 %Vitamin K222 %Manganese74 %Folate (B9)63 %Copper56 %Iodine40 %Vitamin A29 %
Health scoreHealth score 77 out of 100, rated Good.77/ 100
Good

Health score

77 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 77, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy241.5 kcal12%
Protein9.3 g19%
Carbohydrate25.6 g9%
of which net carbs (carbs minus fibre)19.6 g—
of which sugars5.8 g—
of which added sugars3.6 g7%
Fat11.9 g15%
of which saturated fat3.8 g19%
Fibre6.0 g21%
Sodium700.5 mg30%
Where the calories come from
Protein 15% · Carbohydrate 42% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A221.0 µg RAE25%
Vitamin C9.3 mg10%
Vitamin E1.8 mg12%
Vitamin K222.0 µg185%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.3 mg18%
Folate (B9)210.0 µg53%
Calcium79.0 mg6%
Iron4.4 mg24%
Magnesium102.0 mg24%
Phosphorus149.0 mg12%
Potassium572.0 mg12%
Zinc1.4 mg13%
Selenium4.4 µg8%
Copper0.4 mg44%
Manganese1.4 mg61%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Lá môn — 50 g
  • Bột đậu gà — 40 g
  • Dừa — 10 g
  • Ớt — 4 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g
  • Nghệ — 2 g
  • Me chín — 4 g

How it is made

steam · Prep 20 min · Cook 20 min

Quết bột đậu lên lá, cuộn và hấp.

Good to know

What is good

  • Chất xơ 3g

Watch out for

  • Natri 420mg

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

290 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 8 min68 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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