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Salteña

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Salteña

Dumplings & wrapped · 120 g serving · 35 min total

Enjoy in moderation

1 salteña 120g ~280 kcal, natri 420mg.

Lời khuyên: 1/2 cái, salad.

289 kcal per serving

Protein 22.3 g · Carbs 23.8 g · Fat 10.9 g · Fibre 0.8 g · Sugars 0.1 g · Sodium 375.4 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 34% carbohydrate, 35% fat. 289 kcal total.289kcal / serving
  • Protein22.3 g · 32%
  • Carbohydrate23.81 g · 34%
  • Fat10.89 g · 35%

Estimated, per 120 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre3 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy289.1 kcal14%
Protein22.3 g45%
Carbohydrate23.8 g9%
of which net carbs (carbs minus fibre)23.0 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat10.9 g14%
of which saturated fat2.3 g12%
Fibre0.8 g3%
Sodium375.4 mg16%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K14.2 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.1 mg26%
Vitamin B60.3 mg18%
Folate (B9)14.5 µg4%
Vitamin B121.1 µg46%
Calcium9.2 mg1%
Iron2.0 mg11%
Magnesium19.8 mg5%
Phosphorus153.6 mg12%
Potassium187.2 mg4%
Zinc3.5 mg32%
Selenium32.2 µg59%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine27.0 µg18%
Cholesterol49.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 59 %; Vitamin B12: 46 %; Zinc: 32 %; Niacin (B3): 26 %; Vitamin B6: 18 %; Iodine: 18 %Selenium59 %Vitamin B1246 %Zinc32 %Niacin (B3)26 %Vitamin B618 %Iodine18 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.9 kcal12%
Protein18.6 g37%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.0 g10%
Fibre0.7 g3%
Sodium312.8 mg14%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.9 µg38%
Calcium7.7 mg1%
Iron1.7 mg9%
Magnesium16.5 mg4%
Phosphorus128.0 mg10%
Potassium156.0 mg3%
Zinc2.9 mg26%
Selenium26.8 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine22.5 µg15%
Cholesterol41.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 64 g
  • Bột mì — 31 g
  • Nước — 17 g
  • Muối — 1 g
  • Dầu/mỡ — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g, xơ 2g
  • Calo 280

Watch out for

  • Natri 420mg
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

289 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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