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Fresh popiah

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Fresh popiah

Also known as: Popiah tươi · Dumplings & wrapped · 180 g serving · 35 min total

Good choice

2 cuốn popiah tươi ~220 kcal/180g: rau xơ 4g, tương 6g đường, natri 580mg.

Lời khuyên: Xin ít tương, nhiều rau. Không thêm trứng chiên nếu đã no.

272 kcal per serving

Protein 23.8 g · Carbs 32.7 g · Fat 4.3 g · Fibre 1.8 g · Sugars 0.5 g · Sodium 42.1 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 49% carbohydrate, 15% fat. 272 kcal total.272kcal / serving
  • Protein23.79 g · 36%
  • Carbohydrate32.73 g · 49%
  • Fat4.28 g · 15%

Estimated, per 180 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre6 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy272.3 kcal14%
Protein23.8 g48%
Carbohydrate32.7 g12%
of which net carbs (carbs minus fibre)30.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat4.3 g6%
of which saturated fat1.4 g7%
Fibre1.8 g6%
Sodium42.1 mg2%
Where the calories come from
Protein 35% · Carbohydrate 48% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A109.1 µg RAE12%
Vitamin C3.5 mg4%
Vitamin E0.6 mg4%
Vitamin K49.0 µg41%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.9 mg31%
Vitamin B60.4 mg24%
Folate (B9)39.2 µg10%
Vitamin B121.2 µg50%
Calcium22.3 mg2%
Iron2.4 mg13%
Magnesium30.4 mg7%
Phosphorus178.0 mg14%
Potassium297.0 mg6%
Zinc4.1 mg37%
Selenium29.9 µg54%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol54.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 54 %; Vitamin B12: 50 %; Vitamin K: 41 %; Zinc: 37 %; Niacin (B3): 31 %; Vitamin B6: 24 %Selenium54 %Vitamin B1250 %Vitamin K41 %Zinc37 %Niacin (B3)31 %Vitamin B624 %
Health scoreHealth score 80 out of 100, rated Excellent.80/ 100
Excellent

Health score

80 / 100 · Excellent

Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.3 kcal8%
Protein13.2 g26%
Carbohydrate18.2 g7%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat2.4 g3%
of which saturated fat0.8 g4%
Fibre1.0 g4%
Sodium23.4 mg1%
Where the calories come from
Protein 35% · Carbohydrate 48% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.6 µg RAE7%
Vitamin C1.9 mg2%
Vitamin E0.3 mg2%
Vitamin K27.2 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)21.8 µg5%
Vitamin B120.7 µg29%
Calcium12.4 mg1%
Iron1.3 mg7%
Magnesium16.9 mg4%
Phosphorus98.9 mg8%
Potassium165.0 mg4%
Zinc2.3 mg21%
Selenium16.6 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol30.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 70 g
  • Bánh tráng — 25 g
  • Bún — 47 g
  • Xà lách — 18 g
  • Ngò — 9 g
  • Dưa leo — 11 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Xơ 4g, kcal 220
  • Rau củ, vitC 14mg

Watch out for

  • Đường tương 6g
  • Natri 580mg

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

272 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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