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Shrimp-pork fresh rolls
Good choice3 cuốn gỏi cuốn tôm thịt ~220 kcal/180g: đạm 12g, xơ rau 2.5g; nước chấm 540mg natri.
Lời khuyên: Chấm vừa. 3 cuốn khai vị. Không thêm chiên.
269 kcal per serving
Where the calories come from
- Protein18.95 g · 29%
- Carbohydrate33.53 g · 51%
- Fat5.77 g · 20%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 268.7 kcal | 13% |
| Protein | 19.0 g | 38% |
| Carbohydrate | 33.5 g | 12% |
| of which net carbs (carbs minus fibre) | 31.7 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 1.8 g | 6% |
| Sodium | 521.6 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 157.0 µg RAE | 17% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 48.2 µg | 40% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 45.7 µg | 11% |
| Vitamin B12 | 1.0 µg | 42% |
| Calcium | 69.8 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 39.1 mg | 9% |
| Phosphorus | 244.8 mg | 20% |
| Potassium | 275.4 mg | 6% |
| Zinc | 1.9 mg | 17% |
| Selenium | 38.0 µg | 69% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 126.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
81 / 100 · Excellent
Formula: protective index 76 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 81, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 149.3 kcal | 7% |
| Protein | 10.5 g | 21% |
| Carbohydrate | 18.6 g | 7% |
| of which net carbs (carbs minus fibre) | 17.6 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.2 g | 4% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 1.0 g | 4% |
| Sodium | 289.8 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 87.2 µg RAE | 10% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 26.8 µg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 25.4 µg | 6% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 38.8 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 21.7 mg | 5% |
| Phosphorus | 136.0 mg | 11% |
| Potassium | 153.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 21.1 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 70.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Tôm/cua — 52 g
- Bánh tráng — 25 g
- Bún — 47 g
- Xà lách — 18 g
- Ngò — 9 g
- Dưa leo — 11 g
- Thịt heo — 18 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 12g, rau xơ 2.5g
- Hấp/cuốn, kcal 220
Watch out for
- Natri nước chấm 540mg
- Bánh tráng GI vừa
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve