Add to my diary
Rice vermicelli with pork skewers
Enjoy in moderationDĩa bánh hỏi nem lụi ~380 kcal/280g: nướng 14g béo, natri 820mg, bột 42g carb.
Lời khuyên: Nhiều rau, chấm vừa. 4–5 que.
469 kcal per serving
Where the calories come from
- Protein19.22 g · 16%
- Carbohydrate40.53 g · 34%
- Fat26.1 g · 50%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 469.3 kcal | 23% |
| Protein | 19.2 g | 38% |
| Carbohydrate | 40.5 g | 15% |
| of which net carbs (carbs minus fibre) | 36.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 3.3 g | 7% |
| Fat | 26.1 g | 33% |
| of which saturated fat | 6.7 g | 34% |
| Fibre | 3.8 g | 14% |
| Sodium | 699.2 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 122.9 µg RAE | 14% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 92.4 µg | 77% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 71.4 µg | 18% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 56.3 mg | 4% |
| Iron | 2.3 mg | 13% |
| Magnesium | 84.3 mg | 20% |
| Phosphorus | 208.0 mg | 17% |
| Potassium | 515.2 mg | 11% |
| Zinc | 2.9 mg | 26% |
| Selenium | 25.9 µg | 47% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 46.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 167.6 kcal | 8% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 13.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 9.3 g | 12% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 1.4 g | 5% |
| Sodium | 249.7 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.9 µg RAE | 5% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 33.0 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25.5 µg | 6% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 30.1 mg | 7% |
| Phosphorus | 74.3 mg | 6% |
| Potassium | 184.0 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Selenium | 9.3 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 16.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh hỏi — 116 g
- Nem lụi — 52 g
- Sả — 6 g
- Đậu phộng — 12 g
- Giá — 15 g
- Ngò — 15 g
- Nước mắm — 20 g
- Dưa leo — 16 g
- Xà lách — 16 g
- Hành phi — 6 g
- Mỡ hành — 6 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 16g, nướng, rau xơ 2g
- Khẩu phần que
Watch out for
- Natri 820mg
- Béo 14g, GI bột
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve