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Small wet-rice-sheet with sausage
Enjoy in moderationDĩa nhỏ bánh ướt nem ~300 kcal/240g: bột 38g carb, natri 840mg, nem 10g béo.
Lời khuyên: Chan vừa nước mắm. Rau sống nhiều. 1 dĩa nhỏ.
428 kcal per serving
Where the calories come from
- Protein16.31 g · 15%
- Carbohydrate35.72 g · 33%
- Fat24.79 g · 52%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 428.2 kcal | 21% |
| Protein | 16.3 g | 33% |
| Carbohydrate | 35.7 g | 13% |
| of which net carbs (carbs minus fibre) | 32.4 g | — |
| of which sugars | 5.7 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 24.8 g | 32% |
| of which saturated fat | 6.1 g | 31% |
| Fibre | 3.3 g | 12% |
| Sodium | 626.9 mg | 27% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 86.4 µg RAE | 10% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 79.2 µg | 66% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 51.4 µg | 13% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 43.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 69.1 mg | 16% |
| Phosphorus | 170.9 mg | 14% |
| Potassium | 386.4 mg | 8% |
| Zinc | 2.4 mg | 22% |
| Selenium | 22.4 µg | 41% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 39.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 178.4 kcal | 9% |
| Protein | 6.8 g | 14% |
| Carbohydrate | 14.9 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 1.3 g | 3% |
| Fat | 10.3 g | 13% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 1.4 g | 5% |
| Sodium | 261.2 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 36.0 µg RAE | 4% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 33.0 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21.4 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 71.2 mg | 6% |
| Potassium | 161.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 9.3 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 16.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh ướt — 108 g
- Nem nướng — 44 g
- Đậu phộng — 10 g
- Giá — 12 g
- Ngò — 12 g
- Nước mắm — 18 g
- Dưa leo — 12 g
- Mỡ hành — 8 g
- Hành phi — 6 g
- Xà lách — 10 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 12g, rau sống, dĩa nhỏ
- No vừa
Watch out for
- Natri 840mg
- GI bột
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 240 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve