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Rice-paper rolls with boiled pork
Good choicePhần bánh tráng cuốn thịt heo ~280 kcal/180g: đạm 16g, bột 28g, natri 680mg.
Lời khuyên: Chấm vừa mắm. Khác gỏi cuốn tôm thịt và bánh ướt thịt nướng.
391 kcal per serving
Where the calories come from
- Protein19.84 g · 21%
- Carbohydrate37.06 g · 38%
- Fat17.5 g · 41%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 391.1 kcal | 20% |
| Protein | 19.8 g | 40% |
| Carbohydrate | 37.1 g | 13% |
| of which net carbs (carbs minus fibre) | 35.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 17.5 g | 22% |
| of which saturated fat | 6.3 g | 32% |
| Fibre | 2.0 g | 7% |
| Sodium | 618.7 mg | 27% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 176.9 µg RAE | 20% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 54.0 µg | 45% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 72.4 µg | 18% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 47.5 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 65.5 mg | 16% |
| Phosphorus | 205.2 mg | 16% |
| Potassium | 435.6 mg | 9% |
| Zinc | 3.1 mg | 28% |
| Selenium | 31.3 µg | 57% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 63.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 217.3 kcal | 11% |
| Protein | 11.0 g | 22% |
| Carbohydrate | 20.6 g | 7% |
| of which net carbs (carbs minus fibre) | 19.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 1.7 g | 3% |
| Fat | 9.7 g | 12% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 1.1 g | 4% |
| Sodium | 343.7 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 98.3 µg RAE | 11% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 30.0 µg | 25% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 40.2 µg | 10% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 36.4 mg | 9% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 242.0 mg | 5% |
| Zinc | 1.7 mg | 15% |
| Selenium | 17.4 µg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 35.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh tráng — 40 g
- Thịt heo luộc — 70 g
- Xà lách — 40 g
- Bắp chuối — 12 g
- Nước mắm chua ngọt — 18 g
How it is made
Thịt heo luộc cuốn bánh tráng kiểu Đà Nẵng. Khác gỏi cuốn tôm thịt và bánh tráng trộn.
Good to know
What is good
- Đạm 16g, rau sống
- No vừa
Watch out for
- Natri 680mg
- Bột 28g
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve