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Piroshki

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Piroshki

Dumplings & wrapped · 80 g serving · 35 min total

Enjoy in moderation

2 piroshki 80g ~180 kcal, natri 280mg.

Lời khuyên: 1 cái, salad.

193 kcal per serving

Protein 14.9 g · Carbs 15.9 g · Fat 7.3 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 250.3 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 34% carbohydrate, 35% fat. 193 kcal total.193kcal / serving
  • Protein14.87 g · 32%
  • Carbohydrate15.87 g · 34%
  • Fat7.26 g · 35%

Estimated, per 80 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre2 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy192.7 kcal10%
Protein14.9 g30%
Carbohydrate15.9 g6%
of which net carbs (carbs minus fibre)15.3 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat7.3 g9%
of which saturated fat1.6 g8%
Fibre0.6 g2%
Sodium250.2 mg11%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.6 mg4%
Vitamin K9.4 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)9.7 µg2%
Vitamin B120.8 µg33%
Calcium6.2 mg0%
Iron1.4 mg8%
Magnesium13.2 mg3%
Phosphorus102.4 mg8%
Potassium124.8 mg3%
Zinc2.4 mg22%
Selenium21.4 µg39%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine18.0 µg12%
Cholesterol33.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 39 %; Vitamin B12: 33 %; Zinc: 22 %; Niacin (B3): 17 %; Vitamin B6: 12 %; Iodine: 12 %Selenium39 %Vitamin B1233 %Zinc22 %Niacin (B3)17 %Vitamin B612 %Iodine12 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.9 kcal12%
Protein18.6 g37%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.0 g10%
Fibre0.7 g3%
Sodium312.8 mg14%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.9 µg38%
Calcium7.7 mg1%
Iron1.7 mg9%
Magnesium16.5 mg4%
Phosphorus128.0 mg10%
Potassium156.0 mg3%
Zinc2.9 mg26%
Selenium26.8 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine22.5 µg15%
Cholesterol41.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Thịt bò nạc — 43 g
  • Bột mì — 21 g
  • Nước — 11 g
  • Muối — 1 g
  • Dầu/mỡ — 5 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, đạm 6g
  • Natri 280mg vừa

Watch out for

  • Béo 6g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

193 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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