You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Central Asian samsa

Add to my diary

Central Asian samsa

Also known as: Samsa · Dumplings & wrapped · 120 g serving · 35 min total

Enjoy in moderation

1 samsa 120g ~280 kcal, natri 380mg.

Lời khuyên: 1/2 cái, salad.

306 kcal per serving

Protein 17.1 g · Carbs 36.0 g · Fat 9.8 g · Fibre 1.4 g · Sugars 0.7 g · Sodium 17.8 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 48% carbohydrate, 29% fat. 306 kcal total.306kcal / serving
  • Protein17.05 g · 23%
  • Carbohydrate36.02 g · 48%
  • Fat9.83 g · 29%

Estimated, per 120 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy306.4 kcal15%
Protein17.1 g34%
Carbohydrate36.0 g13%
of which net carbs (carbs minus fibre)34.6 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat9.8 g13%
of which saturated fat1.9 g10%
Fibre1.4 g5%
Sodium17.8 mg1%
Where the calories come from
Protein 22% · Carbohydrate 47% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.6 mg1%
Vitamin E0.8 mg5%
Vitamin K14.0 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.2 mg12%
Folate (B9)17.8 µg4%
Vitamin B120.7 µg29%
Calcium12.4 mg1%
Iron1.6 mg9%
Magnesium19.7 mg5%
Phosphorus129.6 mg10%
Potassium166.8 mg4%
Zinc2.4 mg22%
Selenium29.3 µg53%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol31.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Vitamin B12: 29 %; Zinc: 22 %; Niacin (B3): 18 %; Manganese: 13 %; Vitamin K: 12 %Selenium53 %Vitamin B1229 %Zinc22 %Niacin (B3)18 %Manganese13 %Vitamin K12 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy255.3 kcal13%
Protein14.2 g28%
Carbohydrate30.0 g11%
of which net carbs (carbs minus fibre)28.8 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat8.2 g11%
of which saturated fat1.6 g8%
Fibre1.2 g4%
Sodium14.8 mg1%
Where the calories come from
Protein 22% · Carbohydrate 47% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.6 mg4%
Vitamin K11.7 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)14.8 µg4%
Vitamin B120.6 µg25%
Calcium10.3 mg1%
Iron1.4 mg8%
Magnesium16.4 mg4%
Phosphorus108.0 mg9%
Potassium139.0 mg3%
Zinc2.0 mg18%
Selenium24.4 µg44%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol26.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 46 g
  • Nước — 14 g
  • Thịt bò nạc — 41 g
  • Hành — 12 g
  • Dầu/mỡ — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 10g, xơ 2g
  • Calo 280

Watch out for

  • Natri 380mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

306 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

BurekBurekDumplings & wrapped289 kcalP 22g · C 24g · F 11gper 120 g servingEnjoy in moderationSalteñaSalteñaDumplings & wrapped289 kcalP 22g · C 24g · F 11gper 120 g servingEnjoy in moderationCheburekiCheburekiDumplings & wrapped241 kcalP 19g · C 20g · F 9gper 100 g servingEnjoy in moderationCornish pastyCornish pastyDumplings & wrapped434 kcalP 33g · C 36g · F 16gper 180 g servingEnjoy in moderationPiroshkiPiroshkiDumplings & wrapped193 kcalP 15g · C 16g · F 7gper 80 g servingEnjoy in moderationHimalayan momosHimalayan momosDumplings & wrapped266 kcalP 25g · C 31g · F 4gper 150 g servingGood choice