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Banh it mung bean
Enjoy in moderationBánh ít nhân đậu 70g (1 cái) ~175 kcal; đường 6g.
Lời khuyên: 1 cái. Khác bánh ít nhân dừa, bánh ít lá gai và bánh ít nhân tôm thịt.
146 kcal per serving
Where the calories come from
- Protein2.62 g · 7%
- Carbohydrate15.5 g · 42%
- Fat8.2 g · 50%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 145.8 kcal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 15.5 g | 6% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.2 g | 11% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 1.8 g | 6% |
| Sodium | 0.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 15.3 µg | 13% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 36.2 µg | 9% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 39.0 mg | 3% |
| Potassium | 72.8 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 3.5 µg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 208.3 kcal | 10% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 22.2 g | 8% |
| of which net carbs (carbs minus fibre) | 19.6 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.7 g | 15% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 2.6 g | 9% |
| Sodium | 1.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 21.9 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 51.7 µg | 13% |
| Calcium | 14.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 55.7 mg | 4% |
| Potassium | 104.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.1 µg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột nếp — 40 g
- Đậu xanh — 22 g
- Dầu dừa–mỡ — 8 g
How it is made
Bánh ít nhân đậu xanh. Khác bánh ít nhân dừa, bánh ít lá gai, bánh ít nhân tôm thịt.
Good to know
What is good
- Khẩu phần cái rõ
- Natri thấp
Watch out for
- GI cao, bột nếp
- Đường 6g
Portion sizes
- Piece — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve