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Chebureki

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Chebureki

Dumplings & wrapped · 100 g serving · 32 min total

Enjoy in moderation

Chebureki: bột chiên + thịt, NOVA 4, 16g béo.

Lời khuyên: 1 cái, salad, không lúc đói.

241 kcal per serving

Protein 18.6 g · Carbs 19.8 g · Fat 9.1 g · Fibre 0.7 g · Sugars 0.1 g · Sodium 332.2 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 34% carbohydrate, 35% fat. 241 kcal total.241kcal / serving
  • Protein18.57 g · 32%
  • Carbohydrate19.84 g · 34%
  • Fat9.07 g · 35%

Estimated, per 100 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre3 % % Daily Value
Sodium14 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.8 kcal12%
Protein18.6 g37%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.0 g10%
Fibre0.7 g3%
Sodium332.2 mg14%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.9 µg38%
Calcium7.7 mg1%
Iron1.7 mg9%
Magnesium16.5 mg4%
Phosphorus128.0 mg10%
Potassium156.0 mg3%
Zinc2.9 mg26%
Selenium26.7 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol41.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Vitamin B12: 38 %; Zinc: 26 %; Niacin (B3): 21 %; Iodine: 16 %; Vitamin B6: 12 %Selenium49 %Vitamin B1238 %Zinc26 %Niacin (B3)21 %Iodine16 %Vitamin B612 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.8 kcal12%
Protein18.6 g37%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.0 g10%
Fibre0.7 g3%
Sodium332.2 mg14%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.9 µg38%
Calcium7.7 mg1%
Iron1.7 mg9%
Magnesium16.5 mg4%
Phosphorus128.0 mg10%
Potassium156.0 mg3%
Zinc2.9 mg26%
Selenium26.7 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol41.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 53 g
  • Bột mì — 26 g
  • Nước — 14 g
  • Muối — 1 g
  • Dầu/mỡ — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g
  • 100g

Watch out for

  • Chiên 16g béo
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

241 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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