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Himalayan momos

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Himalayan momos

Also known as: Momo · Dumplings & wrapped · 150 g serving · 35 min total

Good choice

6 viên momo 150g ~220 kcal, natri 380mg.

Lời khuyên: Hấp, ít chutney; rau.

266 kcal per serving

Protein 24.6 g · Carbs 31.0 g · Fat 4.0 g · Fibre 1.5 g · Sugars 0.7 g · Sodium 495.8 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 48% carbohydrate, 14% fat. 266 kcal total.266kcal / serving
  • Protein24.57 g · 38%
  • Carbohydrate31.02 g · 48%
  • Fat4 g · 14%

Estimated, per 150 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre5 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy266.0 kcal13%
Protein24.6 g49%
Carbohydrate31.0 g11%
of which net carbs (carbs minus fibre)29.5 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat4.0 g5%
of which saturated fat1.3 g7%
Fibre1.5 g5%
Sodium495.8 mg22%
Where the calories come from
Protein 37% · Carbohydrate 47% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin C6.8 mg8%
Vitamin E0.3 mg2%
Vitamin K29.7 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.5 mg28%
Vitamin B60.3 mg18%
Folate (B9)25.3 µg6%
Vitamin B121.2 µg50%
Calcium22.4 mg2%
Iron2.3 mg13%
Magnesium25.8 mg6%
Phosphorus175.5 mg14%
Potassium250.5 mg5%
Zinc3.8 mg35%
Selenium36.2 µg66%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine36.0 µg24%
Cholesterol53.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 66 %; Vitamin B12: 50 %; Zinc: 35 %; Niacin (B3): 28 %; Vitamin K: 25 %; Iodine: 24 %Selenium66 %Vitamin B1250 %Zinc35 %Niacin (B3)28 %Vitamin K25 %Iodine24 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy177.3 kcal9%
Protein16.4 g33%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)19.7 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat2.7 g3%
of which saturated fat0.9 g5%
Fibre1.0 g4%
Sodium330.5 mg14%
Where the calories come from
Protein 37% · Carbohydrate 47% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin C4.5 mg5%
Vitamin E0.2 mg1%
Vitamin K19.8 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.2 mg12%
Folate (B9)16.9 µg4%
Vitamin B120.8 µg33%
Calcium14.9 mg1%
Iron1.6 mg9%
Magnesium17.2 mg4%
Phosphorus117.0 mg9%
Potassium167.0 mg4%
Zinc2.6 mg24%
Selenium24.1 µg44%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol35.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 68 g
  • Bột mì — 39 g
  • Nước — 21 g
  • Bắp cải — 15 g
  • Hành lá — 6 g
  • Muối — 1 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 220, đạm 10g
  • Xơ 2g, béo 6g

Watch out for

  • Natri 380mg
  • Đường 2g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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