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Cornish pasty

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Cornish pasty

Dumplings & wrapped · 180 g serving · 35 min total

Enjoy in moderation

1 Cornish pasty 180g ~420 kcal, 10g bão hòa, natri 580mg.

Lời khuyên: 1/2 cái, salad.

434 kcal per serving

Protein 33.4 g · Carbs 35.7 g · Fat 16.3 g · Fibre 1.3 g · Sugars 0.1 g · Sodium 582.5 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 34% carbohydrate, 35% fat. 434 kcal total.434kcal / serving
  • Protein33.44 g · 32%
  • Carbohydrate35.71 g · 34%
  • Fat16.34 g · 35%

Estimated, per 180 g serving.

Daily Value at a glance

Protein67 % % Daily Value
Fibre5 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy433.4 kcal22%
Protein33.4 g67%
Carbohydrate35.7 g13%
of which net carbs (carbs minus fibre)34.4 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat16.3 g21%
of which saturated fat3.5 g18%
Fibre1.3 g5%
Sodium582.5 mg25%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.3 mg9%
Vitamin K21.2 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.1 mg38%
Vitamin B60.4 mg24%
Folate (B9)21.8 µg5%
Vitamin B121.7 µg71%
Calcium13.9 mg1%
Iron3.1 mg17%
Magnesium29.7 mg7%
Phosphorus230.4 mg18%
Potassium280.8 mg6%
Zinc5.3 mg48%
Selenium48.2 µg88%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine41.9 µg28%
Cholesterol74.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 88 %; Vitamin B12: 71 %; Zinc: 48 %; Niacin (B3): 38 %; Iodine: 28 %; Vitamin B6: 24 %Selenium88 %Vitamin B1271 %Zinc48 %Niacin (B3)38 %Iodine28 %Vitamin B624 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.8 kcal12%
Protein18.6 g37%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.0 g10%
Fibre0.7 g3%
Sodium323.6 mg14%
Where the calories come from
Protein 31% · Carbohydrate 33% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.9 µg38%
Calcium7.7 mg1%
Iron1.7 mg9%
Magnesium16.5 mg4%
Phosphorus128.0 mg10%
Potassium156.0 mg3%
Zinc2.9 mg26%
Selenium26.8 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine23.3 µg16%
Cholesterol41.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 96 g
  • Bột mì — 47 g
  • Nước — 25 g
  • Muối — 1 g
  • Dầu/mỡ — 11 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Calo 420

Watch out for

  • Bão hòa 10g vỏ
  • Natri 580mg

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

433 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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