You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Turkish manti

Add to my diary

Turkish manti

Also known as: Manti · Dumplings & wrapped · 300 g serving · 35 min total

Enjoy in moderation

Phần manti 300g ~420 kcal, natri 780mg.

Lời khuyên: Xin ít yogurt/bơ, salad.

595 kcal per serving

Protein 61.2 g · Carbs 59.5 g · Fat 10.2 g · Fibre 2.1 g · Sugars 0.2 g · Sodium 848.7 mg

Where the calories come from

Where the calories come fromCalories: 43% protein, 41% carbohydrate, 16% fat. 595 kcal total.595kcal / serving
  • Protein61.2 g · 43%
  • Carbohydrate59.51 g · 41%
  • Fat10.2 g · 16%

Estimated, per 300 g serving.

Daily Value at a glance

Protein122 % % Daily Value
Fibre8 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy595.5 kcal30%
Protein61.2 g122%
Carbohydrate59.5 g22%
of which net carbs (carbs minus fibre)57.4 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat10.2 g13%
of which saturated fat3.4 g17%
Fibre2.1 g8%
Sodium848.7 mg37%
Where the calories come from
Protein 41% · Carbohydrate 40% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K2.6 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)11.2 mg70%
Vitamin B60.8 mg47%
Folate (B9)38.1 µg10%
Vitamin B123.1 µg129%
Calcium24.1 mg2%
Iron5.6 mg31%
Magnesium53.1 mg13%
Phosphorus417.0 mg33%
Potassium513.0 mg11%
Zinc9.8 mg89%
Selenium86.4 µg157%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol138.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 157 %; Vitamin B12: 129 %; Zinc: 89 %; Niacin (B3): 70 %; Vitamin B6: 47 %; Iodine: 40 %Selenium157 %Vitamin B12129 %Zinc89 %Niacin (B3)70 %Vitamin B647 %Iodine40 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy198.5 kcal10%
Protein20.4 g41%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat3.4 g4%
of which saturated fat1.1 g6%
Fibre0.7 g3%
Sodium282.9 mg12%
Where the calories come from
Protein 41% · Carbohydrate 40% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.7 mg23%
Vitamin B60.3 mg18%
Folate (B9)12.7 µg3%
Vitamin B121.0 µg42%
Calcium8.0 mg1%
Iron1.9 mg11%
Magnesium17.7 mg4%
Phosphorus139.0 mg11%
Potassium171.0 mg4%
Zinc3.3 mg30%
Selenium28.8 µg52%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine20.0 µg13%
Cholesterol46.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Thịt bò nạc — 178 g
  • Bột mì — 78 g
  • Nước — 42 g
  • Muối — 2 g

How it is made

steam, ferment · Prep 20 min · Cook 15 min

Hấp 100°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 420

Watch out for

  • Natri 780mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Small serving — 210 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

596 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 19 min139 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Cornish pastyCornish pastyDumplings & wrapped434 kcalP 33g · C 36g · F 16gper 180 g servingEnjoy in moderationBurekBurekDumplings & wrapped289 kcalP 22g · C 24g · F 11gper 120 g servingEnjoy in moderationSalteñaSalteñaDumplings & wrapped289 kcalP 22g · C 24g · F 11gper 120 g servingEnjoy in moderationCheburekiCheburekiDumplings & wrapped241 kcalP 19g · C 20g · F 9gper 100 g servingEnjoy in moderationHimalayan momosHimalayan momosDumplings & wrapped266 kcalP 25g · C 31g · F 4gper 150 g servingGood choicePiroshkiPiroshkiDumplings & wrapped193 kcalP 15g · C 16g · F 7gper 80 g servingEnjoy in moderation