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Serabi

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Serabi

Desserts, sweets & fruit · 120 g serving · 18 min total

Enjoy in moderation

Serabi 120g ~260 kcal; bánh dừa bột gạo.

Lời khuyên: Ngọt, béo. Không phải chebab.

351 kcal per serving

Protein 4.8 g · Carbs 54.0 g · Fat 13.7 g · Fibre – g · Sugars – g · Sodium 788.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 60% carbohydrate, 34% fat. 351 kcal total.351kcal / serving
  • Protein4.8 g · 5%
  • Carbohydrate53.97 g · 60%
  • Fat13.71 g · 34%

Estimated, per 120 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy350.9 kcal18%
Protein4.8 g10%
Carbohydrate54.0 g20%
of which net carbs (carbs minus fibre)54.0 g—
of which sugars0.0 g—
of which added sugars13.6 g27%
Fat13.7 g18%
of which saturated fat11.7 g59%
Fibre0.0 g0%
Sodium788.8 mg34%
Where the calories come from
Protein 5% · Carbohydrate 62% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.8 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.3 mg18%
Folate (B9)57.6 µg14%
Calcium27.1 mg2%
Iron2.1 mg12%
Magnesium43.1 mg10%
Phosphorus113.0 mg9%
Potassium206.4 mg4%
Zinc0.9 mg8%
Selenium11.1 µg20%
Copper0.2 mg22%
Manganese1.1 mg48%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 48 %; Iodine: 40 %; Thiamin (B1): 25 %; Copper: 22 %; Selenium: 20 %; Vitamin B6: 18 %Manganese48 %Iodine40 %Thiamin (B1)25 %Copper22 %Selenium20 %Vitamin B618 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy292.4 kcal15%
Protein4.0 g8%
Carbohydrate45.0 g16%
of which net carbs (carbs minus fibre)45.0 g—
of which sugars0.0 g—
of which added sugars11.3 g23%
Fat11.4 g15%
of which saturated fat9.7 g49%
Fibre0.0 g0%
Sodium657.3 mg29%
Where the calories come from
Protein 5% · Carbohydrate 62% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.6 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)48.0 µg12%
Calcium22.6 mg2%
Iron1.7 mg9%
Magnesium35.9 mg9%
Phosphorus94.2 mg8%
Potassium172.0 mg4%
Zinc0.7 mg6%
Selenium9.3 µg17%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột gạo — 46 g
  • Nước cốt dừa — 48 g
  • Đường thốt nốt — 14 g
  • Dừa nạo — 8 g
  • Men — 2 g
  • Muối — 2 g

How it is made

pan-fry · Prep 10 min · Cook 8 min

Bột gạo và nước cốt dừa đổ bánh nhỏ.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g
  • Béo bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

351 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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