Add to my diary
Bubur sumsum
Enjoy in moderationBubur sumsum 250g ~300 kcal; chè bột gạo dừa.
Lời khuyên: Ngọt. Không phải cháo bột gạo.
407 kcal per serving
Where the calories come from
- Protein4.34 g · 4%
- Carbohydrate55.79 g · 53%
- Fat19.77 g · 43%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 407.0 kcal | 20% |
| Protein | 4.4 g | 9% |
| Carbohydrate | 55.8 g | 20% |
| of which net carbs (carbs minus fibre) | 55.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 19.5 g | 39% |
| Fat | 19.8 g | 25% |
| of which saturated fat | 17.2 g | 86% |
| Fibre | 0.0 g | 0% |
| Sodium | 21.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.5 µg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 59.0 mg | 14% |
| Phosphorus | 128.0 mg | 10% |
| Potassium | 257.5 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Selenium | 12.2 µg | 22% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.2 mg | 52% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 162.8 kcal | 8% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 22.3 g | 8% |
| of which net carbs (carbs minus fibre) | 22.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 7.8 g | 16% |
| Fat | 7.9 g | 10% |
| of which saturated fat | 6.9 g | 35% |
| Fibre | 0.0 g | 0% |
| Sodium | 8.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5.8 µg | 1% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 51.2 mg | 4% |
| Potassium | 103.0 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 4.9 µg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột gạo — 42 g
- Nước cốt dừa — 90 g
- Đường thốt nốt — 20 g
- Nước đường — 98 g
How it is made
Bột gạo nấu với nước cốt dừa, chan nước đường thốt nốt.
Good to know
What is good
- Ít natri
Watch out for
- Đường 16g
- Béo bão hòa 10g
Healthier swaps
Portion sizes
- Small serving — 175 g
- Serving — 250 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
407 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
SerabiDesserts, sweets & fruit351 kcalP 5g · C 54g · F 14gper 120 g servingEnjoy in moderation
Sweet bánh đúcDesserts, sweets & fruit332 kcalP 4g · C 60g · F 9gper 180 g servingEnjoy in moderation
KolakDesserts, sweets & fruit310 kcalP 3g · C 44g · F 16gper 250 g servingEnjoy in moderation
Bubur ketan hitamDesserts, sweets & fruit299 kcalP 3g · C 36g · F 17gper 250 g servingEnjoy in moderation
PatishaptaDesserts, sweets & fruit398 kcalP 4g · C 61g · F 16gper 120 g servingBe careful
CendolDesserts, sweets & fruit376 kcalP 4g · C 58g · F 15gper 250 g servingBe careful