Add to my diary
Patishapta
Be carefulPatishapta 120g ~180 kcal; bánh gạo dừa, đường 12g.
Lời khuyên: 2 cái. Nhiều đường. Không phải malpua.
398 kcal per serving
Where the calories come from
- Protein4.02 g · 4%
- Carbohydrate60.84 g · 60%
- Fat16.06 g · 36%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 397.9 kcal | 20% |
| Protein | 4.0 g | 8% |
| Carbohydrate | 60.8 g | 22% |
| of which net carbs (carbs minus fibre) | 57.5 g | — |
| of which sugars | 26.4 g | — |
| of which added sugars | 23.6 g | 47% |
| Fat | 16.1 g | 21% |
| of which saturated fat | 9.3 g | 47% |
| Fibre | 3.3 g | 12% |
| Sodium | 20.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.0 µg RAE | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.7 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 48.1 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 26.2 mg | 6% |
| Phosphorus | 89.4 mg | 7% |
| Potassium | 176.4 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 9.8 µg | 18% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
| Iodine | 8.2 µg | 5% |
| Cholesterol | 2.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 331.6 kcal | 17% |
| Protein | 3.4 g | 7% |
| Carbohydrate | 50.7 g | 18% |
| of which net carbs (carbs minus fibre) | 47.9 g | — |
| of which sugars | 22.0 g | — |
| of which added sugars | 19.7 g | 39% |
| Fat | 13.4 g | 17% |
| of which saturated fat | 7.7 g | 39% |
| Fibre | 2.8 g | 10% |
| Sodium | 16.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.2 µg RAE | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.1 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 21.8 mg | 5% |
| Phosphorus | 74.5 mg | 6% |
| Potassium | 147.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 8.2 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.7 mg | 30% |
| Iodine | 6.8 µg | 5% |
| Cholesterol | 2.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột gạo — 40 g
- Dừa nạo — 26 g
- Đường thốt nốt — 16 g
- Sữa — 24 g
- Dầu — 6 g
- Đường — 8 g
How it is made
Bánh gạo mỏng cuốn dừa và đường thô.
Good to know
What is good
- Ít natri
Watch out for
- Đường 12g
Healthier swaps
Portion sizes
- Piece — 120 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
398 kcal per 120 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Phu Tho cassava cakeDesserts, sweets & fruit243 kcalP 1g · C 37g · F 10gper 80 g servingEnjoy in moderation
SerabiDesserts, sweets & fruit351 kcalP 5g · C 54g · F 14gper 120 g servingEnjoy in moderation
BasbousaDesserts, sweets & fruit321 kcalP 4g · C 48g · F 13gper 80 g servingBe careful
Om AliDesserts, sweets & fruit397 kcalP 7g · C 44g · F 23gper 150 g servingEnjoy in moderation
Australian lamingtonsDesserts, sweets & fruit246 kcalP 5g · C 33g · F 12gper 70 g servingEnjoy in moderation
Coconut sticky-rice dumplingDesserts, sweets & fruit254 kcalP 3g · C 38g · F 10gper 70 g servingEnjoy in moderation