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Cendol

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Cendol

Desserts, sweets & fruit · 250 g serving · 30 min total

Be careful

Cendol: đường 32g/250g từ đường thốt nốt–cốt dừa, NOVA 4.

Lời khuyên: Size nhỏ, xin ít đường, không topping thêm. Không uống thay nước.

376 kcal per serving

Protein 3.6 g · Carbs 58.3 g · Fat 15.4 g · Fibre – g · Sugars – g · Sodium 21.6 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 60% carbohydrate, 36% fat. 376 kcal total.376kcal / serving
  • Protein3.59 g · 4%
  • Carbohydrate58.27 g · 60%
  • Fat15.42 g · 36%

Estimated, per 250 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy376.0 kcal19%
Protein3.6 g7%
Carbohydrate58.3 g21%
of which net carbs (carbs minus fibre)58.3 g—
of which sugars0.0 g—
of which added sugars27.2 g54%
Fat15.4 g20%
of which saturated fat13.4 g67%
Fibre0.0 g0%
Sodium21.5 mg1%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.7 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)11.5 µg3%
Calcium43.0 mg3%
Iron2.6 mg14%
Magnesium48.5 mg12%
Phosphorus104.0 mg8%
Potassium219.0 mg5%
Zinc0.7 mg6%
Selenium10.1 µg18%
Copper0.2 mg22%
Manganese1.0 mg43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 43 %; Copper: 22 %; Selenium: 18 %; Iron: 14 %; Vitamin B6: 12 %; Magnesium: 12 %Manganese43 %Copper22 %Selenium18 %Iron14 %Vitamin B612 %Magnesium12 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy150.4 kcal8%
Protein1.4 g3%
Carbohydrate23.3 g8%
of which net carbs (carbs minus fibre)23.3 g—
of which sugars0.0 g—
of which added sugars10.9 g22%
Fat6.2 g8%
of which saturated fat5.4 g27%
Fibre0.0 g0%
Sodium8.6 mg0%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)4.6 µg1%
Calcium17.2 mg1%
Iron1.1 mg6%
Magnesium19.4 mg5%
Phosphorus41.6 mg3%
Potassium87.6 mg2%
Zinc0.3 mg3%
Selenium4.0 µg7%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bánh lọt — 36 g
  • Nước cốt dừa — 70 g
  • Đường thốt nốt — 28 g
  • Đá — 116 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 2g từ đậu xanh
  • Mát — dễ chia sẻ

Watch out for

  • Đường 32g, bão hòa 8g
  • NOVA 4

Healthier swaps

Portion sizes

  • Small serving — 175 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

376 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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