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Kolak

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Kolak

Desserts, sweets & fruit · 250 g serving · 23 min total

Enjoy in moderation

Kolak 250g ~280 kcal; chuối nước cốt dừa.

Lời khuyên: Rất ngọt. Không phải chè chuối.

310 kcal per serving

Protein 2.8 g · Carbs 44.4 g · Fat 15.6 g · Fibre – g · Sugars – g · Sodium 29.7 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 54% carbohydrate, 43% fat. 310 kcal total.310kcal / serving
  • Protein2.8 g · 3%
  • Carbohydrate44.43 g · 54%
  • Fat15.61 g · 43%

Estimated, per 250 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy310.0 kcal16%
Protein2.8 g6%
Carbohydrate44.4 g16%
of which net carbs (carbs minus fibre)44.4 g—
of which sugars0.0 g—
of which added sugars19.4 g39%
Fat15.6 g20%
of which saturated fat13.7 g69%
Fibre0.0 g0%
Sodium29.8 mg1%
Where the calories come from
Protein 4% · Carbohydrate 57% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A355.0 µg RAE39%
Vitamin C12.1 mg13%
Vitamin E0.6 mg4%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)26.0 µg7%
Calcium46.5 mg4%
Iron3.0 mg17%
Magnesium61.0 mg15%
Phosphorus98.5 mg8%
Potassium520.0 mg11%
Zinc0.6 mg5%
Selenium5.5 µg10%
Copper0.3 mg33%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 39 %; Manganese: 39 %; Copper: 33 %; Vitamin B6: 18 %; Iron: 17 %; Magnesium: 15 %Vitamin A39 %Manganese39 %Copper33 %Vitamin B618 %Iron17 %Magnesium15 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy124.0 kcal6%
Protein1.1 g2%
Carbohydrate17.8 g6%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars0.0 g—
of which added sugars7.8 g16%
Fat6.3 g8%
of which saturated fat5.5 g28%
Fibre0.0 g0%
Sodium11.9 mg1%
Where the calories come from
Protein 4% · Carbohydrate 57% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A142.0 µg RAE16%
Vitamin C4.8 mg5%
Vitamin E0.2 mg1%
Vitamin K0.5 µg0%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)10.4 µg3%
Calcium18.6 mg1%
Iron1.2 mg7%
Magnesium24.4 mg6%
Phosphorus39.4 mg3%
Potassium208.0 mg4%
Zinc0.2 mg2%
Selenium2.2 µg4%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối — 65 g
  • Khoai lang — 45 g
  • Nước cốt dừa — 72 g
  • Đường thốt nốt — 20 g
  • Nước đường — 48 g

How it is made

simmer · Prep 8 min · Cook 15 min

Chuối và khoai nấu nước cốt dừa với đường thốt nốt.

Good to know

What is good

  • Chất xơ 3g
  • Ít natri

Watch out for

  • Đường 22g

Healthier swaps

Portion sizes

  • Small serving — 175 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

310 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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