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Cenil

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Cenil

Desserts, sweets & fruit · 100 g serving · 23 min total

Enjoy in moderation

Cenil 100g ~240 kcal; viên bột năng dừa.

Lời khuyên: Ngọt. Không phải klepon.

339 kcal per serving

Protein 1.0 g · Carbs 65.8 g · Fat 8.7 g · Fibre 2.8 g · Sugars 18.9 g · Sodium 398.4 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 76% carbohydrate, 23% fat. 339 kcal total.339kcal / serving
  • Protein0.98 g · 1%
  • Carbohydrate65.77 g · 76%
  • Fat8.72 g · 23%

Estimated, per 100 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre10 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy339.0 kcal17%
Protein1.0 g2%
Carbohydrate65.8 g24%
of which net carbs (carbs minus fibre)63.0 g—
of which sugars18.9 g—
of which added sugars17.3 g35%
Fat8.7 g11%
of which saturated fat7.7 g39%
Fibre2.8 g10%
Sodium398.4 mg17%
Where the calories come from
Protein 1% · Carbohydrate 78% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.9 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)9.0 µg2%
Calcium27.7 mg2%
Iron1.6 mg9%
Magnesium10.3 mg2%
Phosphorus33.7 mg3%
Potassium120.0 mg3%
Zinc0.4 mg4%
Selenium3.2 µg6%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Iodine: 20 %; Copper: 11 %; Iron: 9 %; Selenium: 6 %; Zinc: 4 %Manganese22 %Iodine20 %Copper11 %Iron9 %Selenium6 %Zinc4 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy339.0 kcal17%
Protein1.0 g2%
Carbohydrate65.8 g24%
of which net carbs (carbs minus fibre)63.0 g—
of which sugars18.9 g—
of which added sugars17.3 g35%
Fat8.7 g11%
of which saturated fat7.7 g39%
Fibre2.8 g10%
Sodium398.4 mg17%
Where the calories come from
Protein 1% · Carbohydrate 78% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.9 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)9.0 µg2%
Calcium27.7 mg2%
Iron1.6 mg9%
Magnesium10.3 mg2%
Phosphorus33.7 mg3%
Potassium120.0 mg3%
Zinc0.4 mg4%
Selenium3.2 µg6%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột năng — 52 g
  • Dừa nạo — 26 g
  • Đường thốt nốt — 16 g
  • Muối — 1 g
  • Nước bột — 5 g

How it is made

steam · Prep 15 min · Cook 8 min

Bột năng viên luộc, ăn với dừa nạo và đường thốt nốt.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g
  • Carb 42g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

339 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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